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There’s no wrong way to feel. And you don’t have to do anything with your emotions except notice them.

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· Reflect (“Take 1 minute to journal after this episode…”)

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A word from Dr. Brian

Feelings aren’t permanent. They’re just reminders that you’re alive.
Let them come. Let them go. Let them teach you something.

If this episode helped, share it with a friend—or with your future self.

I’ll see you next time.

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"Transforming Minds with Dr. Brian"
Hosted by Dr. Brian Ragsdale, Psychologist
Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

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• Website: https://www.drbrianragsdale.net/
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Take care of yourself and each other.