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Podcast Title: Break Free

Originally broadcasted at the start of the podcast.

Back by popular demand, recast.

Episode Title: Transforming Minds: Breaking Free from What Holds Us Back

Description:
Welcome to Transforming Minds, the podcast where we challenge old stories, embrace new possibilities, and inspire meaningful change. Join Dr. Brian Ragsdale as he dives into the habits and beliefs that keep us stuck—those silent barriers holding us back from living our most authentic and fulfilling lives.

In this episode, we’ll explore:

• How to identify the patterns that no longer serve us.
• Why do these beliefs and habits take root?
• Practical, meaningful steps to break free and transform your life.

It’s time to rewrite your story. Tune in and start your journey toward a freer, more empowered you.

Support the show

"Transforming Minds with Dr. Brian"
Hosted by Dr. Brian Ragsdale, Psychologist
Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

Follow & Connect:

• Website: https://www.drbrianragsdale.net/
• Facebook - https://www.facebook.com/profile.php?id=61574994500297
• Substack: Transforming Minds - https://brianlragsdale.substack.com/
• Social Media: https://www.linkedin.com/in/drbrianragsdale/

New Episodes Every Sunday
Take care of yourself and each other.