))
How To Stay Sovereign: Create Joyful Holidays
Manage episode 521975091 series 3634012
# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a calming guided moment to help you hold your light through the holidays.
Perfect for anyone seeking personal growth emotional healing, confidence, and healthier relationships during the holidays.
Please, please like, subscribe, and download this episode because it helps the podcast
Hit subscribe and join me on this journey
If this episode resonates, please share it with a friend who needs a little inspiration today
Stop by at social media on Instagram or my Facebook page, just count me in and please leave a comment Thank you so much for taking the time to listen. This means so much to me. If this podcast helps even one person enjoy the holidays more, mission accomplished. Please let me know~ Sari
Thank you for joining me!
Chapters
1. Welcome And Show Purpose (00:00:00)
2. Holiday Trigger Story And Patterns (00:01:40)
3. Why We Attract Old Dynamics (00:04:05)
4. The Mend And Attend Survival Response (00:07:00)
5. Sovereignty Over Soothing (00:10:30)
6. Three Practices For Staying Radiant (00:12:10)
7. Holiday Guidance And Mantras (00:18:10)
8. Journaling Prompts And Affirmations (00:22:40)
49 episodes
Share
