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Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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194: Trusting Yourself with Food Again: How to Break the Overeating Cycle for Good

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Manage episode 519072375 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trusting yourself with food again isn’t just possible, it’s the smarter way forward.

If you’ve lost count of how many times you’ve started over, this episode will help you understand why the cycle keeps happening and what it really takes to create lasting change.

In this episode:

  • Why we stop trusting ourselves around food
  • How control and perfectionism erode confidence
  • Four steps to start rebuilding self-trust today
  • What changes when trust comes back

Listen in and learn how to create the kind of self-trust that leads to real food freedom.

Start now:
Your Missing Peace Program:
https://toomuchonherplate.com/ympclub-web/
Take the Hidden Hungers Quiz:
https://toomuchonherplate.com/emotional-eating-quiz/

Share this episode with someone who needs it.

Full show notes and transcript at https://toomuchonherplate.com/trusting-yourself-with-food-episode-194/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 519072375 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trusting yourself with food again isn’t just possible, it’s the smarter way forward.

If you’ve lost count of how many times you’ve started over, this episode will help you understand why the cycle keeps happening and what it really takes to create lasting change.

In this episode:

  • Why we stop trusting ourselves around food
  • How control and perfectionism erode confidence
  • Four steps to start rebuilding self-trust today
  • What changes when trust comes back

Listen in and learn how to create the kind of self-trust that leads to real food freedom.

Start now:
Your Missing Peace Program:
https://toomuchonherplate.com/ympclub-web/
Take the Hidden Hungers Quiz:
https://toomuchonherplate.com/emotional-eating-quiz/

Share this episode with someone who needs it.

Full show notes and transcript at https://toomuchonherplate.com/trusting-yourself-with-food-episode-194/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

197 episodes

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