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Content provided by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#203: If only I knew what I know now. Science of Motherhood podcast, interview with Dr Renee White

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Manage episode 501504407 series 3384982
Content provided by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on Thriving Minds, I’m sharing a special replay of my conversation with Dr. Renee White on her Science of Motherhood podcast, where we explored what I wish I knew then—now that I know this—about screens, resilience, and protecting our kids’ mental health in the digital age.

Screens are part of everyday life, but learning how to manage them while protecting our children’s mental health can feel like an uphill battle. In this candid conversation, Professor Selena Bartlett shares the lessons she wishes she knew earlier as a parent—now backed by decades of neuroscience research into stress, resilience, and brain plasticity.

You’ll hear practical, science-informed strategies to help you:

  • Set and hold screen time boundaries (without constant battles)
  • Support your child’s resilience through the power of neuroplasticity
  • Understand how technology impacts kids’ mental health
  • Reduce family stress and strengthen connection
  • Make everyday changes that protect wellbeing

This isn’t about removing technology altogether—it’s about using it mindfully, while safeguarding what matters most: your child’s mental health and your family’s connection.

Resources & Links

  • Follow Renee on Instagram: @fillyourcup_
  • Learn more about The Science of Motherhood and Fill Your Cup services

🌿 Connect with Professor Selena Bartlett:

If this replay sparks an “I wish I knew that earlier” moment for you, share it with another parent navigating the same challenges—and subscribe so you don’t miss future episodes of Thriving Minds.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

  continue reading

203 episodes

Artwork
iconShare
 
Manage episode 501504407 series 3384982
Content provided by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business, Professor Selena Bartlett, and Brain Health is Everyone's Business or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on Thriving Minds, I’m sharing a special replay of my conversation with Dr. Renee White on her Science of Motherhood podcast, where we explored what I wish I knew then—now that I know this—about screens, resilience, and protecting our kids’ mental health in the digital age.

Screens are part of everyday life, but learning how to manage them while protecting our children’s mental health can feel like an uphill battle. In this candid conversation, Professor Selena Bartlett shares the lessons she wishes she knew earlier as a parent—now backed by decades of neuroscience research into stress, resilience, and brain plasticity.

You’ll hear practical, science-informed strategies to help you:

  • Set and hold screen time boundaries (without constant battles)
  • Support your child’s resilience through the power of neuroplasticity
  • Understand how technology impacts kids’ mental health
  • Reduce family stress and strengthen connection
  • Make everyday changes that protect wellbeing

This isn’t about removing technology altogether—it’s about using it mindfully, while safeguarding what matters most: your child’s mental health and your family’s connection.

Resources & Links

  • Follow Renee on Instagram: @fillyourcup_
  • Learn more about The Science of Motherhood and Fill Your Cup services

🌿 Connect with Professor Selena Bartlett:

If this replay sparks an “I wish I knew that earlier” moment for you, share it with another parent navigating the same challenges—and subscribe so you don’t miss future episodes of Thriving Minds.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

  continue reading

203 episodes

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