Living with intention means taking the wheel of your life instead of letting it happen to you. We explore practical strategies for making deliberate choices that align with your values and create the life you actually want.

• Moving from autopilot living to intentional decision-making
• Why setting boundaries might make others uncomfortable—and why that's okay
• How meditation and mindfulness can shift your nervous system from fight-or-flight to rest-and-recover
• Understanding your "why" as a foundation for intentional choices
• Making small, consistent changes rather than attempting complete life overhauls
• Using intentional practices to navigate burnout, stagnation, and unexpected setbacks
• The importance of giving yourself grace during the transition to more intentional living

If something here spoke to you, please take a second to make sure you are following the show in your favorite podcast platform. Leave us a rating or a quick review and share it with some friends and family. Every follow and review helps us reach more people.

Send us a one way text here! (We can’t see your phone number)

Support the show

This podcast is a production of Thriving Yinzers LLC.

Let TY Services help conquer overwhelm at thrivingyinzers.com.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

Follow on Instagram @typghpod

Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

Stay Well Rested (paid link)

You can support the podcast by:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Email Feedback to [email protected]

4. Shop our Amazon Associates listed above for books and resources mentioned on the podcast to keep you inspired.