When life piles up fast—schedules, stress, emotions, unfolded laundry—it's easy to overlook how you're still showing up. That's why we created our #4Wins4Yinz framework, a simple tool to help you see progress when everything feels overwhelming. This episode guides you through four essential dimensions of well-being: spiritual (what gave you peace or purpose?), physical (how did you care for your body?), mental (what helped your mind feel clearer?), and connection (who did you meaningfully interact with?). We share our own weekly wins and demonstrate how acknowledging even one small victory can shift your entire mindset.

As James Clear reminds us, tiny wins are foundational—they literally change your nervous system. When you practice noticing what's working, especially on days when it feels like nothing is, you build resilience one small win at a time. You stop waiting for perfect days and start finding the good that's already present.

Whether you're thriving or just surviving right now, this episode offers a moment to reset, reflect, and remind yourself that you're doing better than you think. Because when you notice even one small shift, your whole perspective can transform with it.

Share your wins with us using #FourWinsForYinz on social media or at thrivingyinzers.com/4wins—your victory might inspire someone else to start noticing theirs too. Leave us a rating or review to help us reach more people who need this message of hope and practical resilience.

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• Books referenced on the podcast are available in the TY Toolkit, but here are our top three picks.

👉 Man's Search for Meaning by Viktor Frankl (paid link)

👉Atomic Habits by James Clear (paid link)

👉Mindset: The New Psychology of Success by Carol Dweck (paid link)

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This podcast is a production of Thriving Yinzers LLC.

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