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You'll lift 40% more weight when someone has your back
Manage episode 489856048 series 3311444
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Chapters
1. Introduction to Method to Madness (00:00:00)
2. The Power of Spotting in Training (00:01:36)
3. Personal Experience with Spotting (00:06:03)
4. Safety Creates Strength & Performance (00:09:48)
5. Forced Reps and Workout Partners (00:14:02)
6. Closing Thoughts and Recommendations (00:17:47)
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