This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Rob Maxwell Podcasts
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Distinguished, award-winning journalist, Lara Logan hosts ”Going Rogue with Lara Logan” from her studio deep in the Texas Hill Country. Lara engages in fascinating conversations ’One On One” with people who are making waves in the social and political landscapes, digging deep into their stories to shed light on crucial issues. On the ”Rogue Roundtable” episodes, Lara holds court with her sidekick Luke Coffee and Producer Keith to break down current events, challenge mainstream narratives, an ...
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Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
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Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
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We review, discuss and talk the latest on video games, anime, movies and other entertainments around. Meow.
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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A college professor interviewed highly productive individuals and identified 10 steps they follow to have productive days. These steps include planning work, staying committed to the plan, and pushing through negative feelings to achieve results. The key is to prioritize commitment over feelings and take action to overcome obstacles.…
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Amy Cuddy is a Harvard professor. At 19 she was in a car accident and suffered a TBI, shattering her identity. She tells the story of how her academic advisor helped her become more than she thought of herself. She in turn was able to help one of her students become more than she thought.
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Humans possess the unique power of choice and action. Unlike other lifeforms, bound by instinct or immobility, humans can move how they choose. This power enables us to shape our lives, intentionally, breaking free from rope patterns and pursue new paths. By embracing action and taking responsibility for our choices, we can unlock our full potentia…
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DESPAIR IN TEXAS: Volunteers Struggle to Recover Bodies | Episode 26
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35:28On the Guadalupe River in the Central Texas Hill Country only 25 miles from Lara’s home in Fredericksburg, TX, volunteers search through the heart-wrenching aftermath of one of the worst floods in living memory. Support our show by donating here: https://bit.ly/SupportLara Paid partnerships: BUNKR Protect your family’s future from cybercriminals an…
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Don’t cheat the future you. You are counting on you.
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From Marathons to Mile Races: Kitty Musante's Fitness Evolution
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29:46Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You
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13:43Send us a textBy Rob Maxwell, M.A.
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Nelson Mandela, imprisoned for 27 years for anti-apartheid activism, emerge from prison ready to lead negotiations for a democratic South Africa. His hope, fueled by his belief in the goodness of his cause and his active pursuit of agency, enabled him to endure hardship and emerge stronger. When you focus on what you can control you can too.…
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Bob Reich observed that companies where employees use “we” and “us” are different from those where employees use “they” and “them”. So Price, founder of Fed Mart and Price club, believed in creating “alter egos” among employees, teaching them to think and act like the owner. This mindset, emphasizing understanding the “why”behind actions, is crucia…
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William Rosenberg, founder of Dunkin’ Donuts, built his success by improving upon existing ideas rather than reinventing the wheel. He emphasize the importance of learning from others’ successes and failures, encouraging listeners to “takeoff where others left off”.
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The brain, designed for survival, can hinder growth by suppressing potential and tricking us into believing we can’t do certain things. Michael Jordan, recognizing the mind as an athletes, worst enemy, emphasize the importance of blocking out distractions, maintaining focus, and relying on a strong work ethic to overcome mental obstacles. Ultimatel…
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The Michelin brothers, facing a failing family rubber factory, focused on time management and efficiency. Their breakthrough came with the invention of the air filled, removable tire, which they showcased through sponsored bicycle and car races. The brothers success, driven by their disciplined approach to time management, highlights the importance…
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Stretch for Health: Why Flexibility Matters
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27:48Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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A small church group, trying to help a woman with an eating disorder, was reminded to “act their age“ and focus on their mission. This analogy, like Amazon‘s growth from acorn to oak, emphasizes the importance of comparing one’s journey to their own progress, not others’ outcomes.
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THE BATTLE FOR TEXAS: Why Green Beret “Doc” Pete Chambers Believes He Can Unseat Greg Abbott | Episode 25
1:10:05
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1:10:05Support our show by donating here: https://bit.ly/SupportLara Paid partnerships: BUNKR Protect your family’s future from cybercriminals and online predators. Go to https://bunkr.life/lara and use code “LARA” to get your 25% off your family plan Patriot Mobile America's ONLY Christian conservative wireless provider Get FREE month of service with pro…
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Independence, both national and personal, requires ongoing battles. Just as the American Revolution continued after the Declaration of Independence, achieving personal freedom from tyranny demands continuous effort in a willingness to fight for strength, discipline, and freedom.
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Matthew Jordan Smith, a celebrity fashion photographer, learned a valuable lesson from his father struggle with Alzheimer’s disease. He now practices gratitude for the simple things like drinking water, reminding us to appreciate the ordinary miracles in life.
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Building a Culture of Trust | Live from the Global Leadership Summit
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43:38In a world where mistrust is the default, trust is hard to earn and easy to lose. If you want to build a healthy culture, care for people, and lead with lasting impact, trust isn’t optional. It’s essential. Watch video and download the leader guide: https://www.life.church/leadershippodcast/building-a-culture-of-trust-live-from-the-global-leadershi…
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“Hugging the cactus” is a metaphor for confronting and accepting pain or discomfort, popularized by Robert Downey Jr. in his 2011 acceptance speech. Downey credited Mel Gibson, who had helped him through addiction, with advising him to confront his flaws head on. The metaphor symbolizes, confronting difficult truths, such as mistakes or addiction c…
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Intrinsic vs Extrinsic: The Science That Drives Your Actions
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24:40Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Jimmy Buffett, despite having only one top 10 hit, “Margaritaville,“ built $1 billion empire. The song, written after a margarita,-fueled afternoon and a traffic delay, was initially rejected by his producer, but Buffett stuck to his instincts. This story serves as a reminder to trust your own creative instincts over external opinions.…
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In 1973, facing eminent bankruptcy, FedEx founder Fred Smith gambled a few hundred dollars in Las Vegas and one enough to keep the company afloat for another week. This act of desperation exemplifies Smith’s audacious approach to building FedEx, marked by numerous risky decisions. Despite the challenges, Smith’s determination and vision led to FedE…
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Michael Ferrero, the founder of the Ferreiro chocolate empire, created a fictional ideal customer named Mrs. Valeria. He designed all his products to please her, believing she represented the ultimate consumer. This mindset drove his success and serves as a reminder to always have a target audience in mind.…
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Dark Councilman, a legendary, swimming coach, used a banner with the words “hurt – pain – agony“ to motivate his swimmers. He believed that achieving extraordinary goals required escalating levels of sacrifice and discomfort. The message emphasizes the importance of matching desires with appropriate levels of passion and suffering, as anything wort…
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TO HEAVEN AND BACK: The Miracle of Prayer with Steve and Bev Maxwell | Episode 24
1:53:38
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1:53:38Support our show by donating here: https://bit.ly/SupportLara Paid partnerships: CHOQ Premium Natural Supplements Get 17.76% off your subscription https://choq.com/#lara Patriot Mobile America's ONLY Christian conservative wireless provider Get FREE month of service with promo code LARA https://patriotmobile.com/partners/lara or call 972-PATRIOT Su…
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A workplace adaptation of Psalm 23 is shared, emphasizing the importance of perspective and finding peace amidst workplace challenges. The message encourages listeners to change their perspective and find a better context for their work.
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Pierre-Auguste Renoir, despite suffering from rheumatoid arthritis for nearly 30 years, continue to paint. His friend Henri Matisse asked why he endured the pain, to which Renoir replied, “The beauty remains; the pain passes.“ This quote inspired an exhibition of his great grandson Alexandre Renoir‘s work.…
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Dr. William James’ authored a concept of a “second wind“ describing a moment of renewed focus and energy after pushing past fatigue. This phenomenon suggests we have power in reserve we must learn to unlock.
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A young runner, inspired by Jim Ryun, received Ryun’s training plan, but never used it. This highlights, the “know-do gap“ – the difference between knowing what to do and actually doing it.
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Machine Smarts: The Engineering Behind Your Workout
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21:50Send us a textBy Rob Maxwell, M.A.
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A ceramics teacher divided a class into two groups, one graded on quantity and the other on quality. The group graded on quantity ultimately created the highest quality pieces. The moral is to start working and producing, as perfection comes through practice, not planning.
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Lin Hao, a nine-year-old boy from Sichuan, China, rescued two classmates after their school collapse during the 2008 earthquake. His bravery and leadership made him a national hero, and he carried the Chinese flag during the opening ceremony of the 2008 Olympics.
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The devil, at a rummage sale, reveals his most valuable tool: discouragement. It can make people lose hope and abandon their dreams. Robert Biswas-Diener’s research on courage, as outlined in “the courage quotient,“ suggest that courage is determined by the ratio of action to fear. To increase courage, one should align their actions with their iden…
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RUSSIA COLLUSION: The Hoax That Was Really a Coup with Hans Mahncke | Episode 23
2:24:48
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2:24:48Lara Logan is joined by Hans Mahncke who exposes the start of the CIA’s Color Revolution at home. Support our show by donating here: https://bit.ly/SupportLara Paid partnerships: CHOQ Premium Natural Supplements Get 17.76% off your subscription https://choq.com/#lara Patriot Mobile America's ONLY Christian conservative wireless provider Get FREE mo…
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Life is full of problems, but they are opportunities for growth and purpose. Victor Frankel, a holocaust survivor, encourage individuals to view challenges, ask tasks, demanding, tailored responses, asking “what is life asking of me?” This mindset, exemplified by Frankel survival in concentration camps, helps reframe suffering as a call to problem …
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You'll lift 40% more weight when someone has your back
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19:05Send us a textBy Rob Maxwell, M.A.
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Melia, a Pakistani girl, faced adversity under Taliban rule, but channeled it into advocacy for girls’ education. Her story serves as a reminder that challenges present opportunities for growth and positive change.
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Leading in Ways No One Expects | Dustin Tavella, America’s Got Talent Winner
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1:01:09What if the key to your leadership isn’t what you achieve, but how you connect? In this episode, America’s Got Talent winner Dustin Tavella shares why putting people first leads to greater impact—and how to build connections that last. Watch video and download the leader guide: https://www.life.church/leadershippodcast/leading-in-ways-no-one-expect…
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The most important story you hear is the one you tell yourself. Simon scenic Golden Circle model emphasizes the importance of purpose, but I believe the place to start with is “who“ – identity – as an ontological anchor in a rapidly changing world.
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Strength Training Frequency: The Foundation of Results
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19:54Send us a textBy Rob Maxwell, M.A.
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Denzel Washington used a metaphor of ghosts representing unfulfilled potential to illustrate that humans, unlike nature, can choose to underperform. The better story to tell yourself is that you can become more.
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We live in the most amazing time in human history, with conveniences and opportunities that our ancestors could only dream of. Despite this, many people are unhappy. The key to finding peace and contentment is to focus on internal factors and choose to be happy, regardless of external circumstances.
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Jerry Seinfeld believes that every day is special and that there is no such thing as “quality time.“ He prefers “garbage time,” the ordinary moments like driving in the car or watching TV, as these are the moments that make up life. Seinfeld emphasizes the importance of cherishing these moments and finding joy in the mundane.…
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Steve Jobs’ return to Apple in 1997 and subsequent streamlining of the product line from 40 to 4 exemplifies the power of saying no. Every commitment carries an opportunity cost, and saying no allows for greater focus on the best opportunities.
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A RECKONING: Lee Zeldin on Fraud, Waste and Abuse of Your Tax Dollars | Episode 22
58:23
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58:23In this episode of Going Rogue with Lara Logan, Lara interviews new Environmental Protection Agency Administrator, Lee Zeldin, fresh off his trip to Alaska. The two discuss the agency's long history of wasteful spending and funding of questionable "Climate Justice" groups, his take on land grabs, criticism from Democratic colleagues, and why Mr. Ze…
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Progress Over Perfection: Breaking the Workout Paralysis
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25:44Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Les Schwab, founder of Les Schwab, tires, instilled, an owner’s mindset and his employees by sharing 50% of the profits. This incentivized employees to work hard and report theft, as it impacted their own earnings. The story highlights, the ripple effect of individual actions. Consider how your habits contribute to larger systems.…
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Change, positive or negative, often occurs gradually before reaching a sudden tipping point. Daily habits, whether positive or negative, compound overtime and lead to inevitable results. Focus on building positive habits and avoiding -ones to achieve your desired outcomes.
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Joe McCormack, founder of The Brief Lab, emphasizes the importance of silence and quiet for clear thinking and effective communication. He highlights the need for self-confidence and poise, which can be developed through self reflection in silence.
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