This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
…
continue reading
Rob Maxwell Podcasts
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
A podcast dedicated to celebrating the legends of sports & music.
…
continue reading
Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
…
continue reading
Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
…
continue reading
We review, discuss and talk the latest on video games, anime, movies and other entertainments around. Meow.
…
continue reading
The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
…
continue reading
Lin Hao, a nine-year-old boy from Sichuan, China, rescued two classmates after their school collapse during the 2008 earthquake. His bravery and leadership made him a national hero, and he carried the Chinese flag during the opening ceremony of the 2008 Olympics.
…
continue reading
The devil, at a rummage sale, reveals his most valuable tool: discouragement. It can make people lose hope and abandon their dreams. Robert Biswas-Diener’s research on courage, as outlined in “the courage quotient,“ suggest that courage is determined by the ratio of action to fear. To increase courage, one should align their actions with their iden…
…
continue reading
Life is full of problems, but they are opportunities for growth and purpose. Victor Frankel, a holocaust survivor, encourage individuals to view challenges, ask tasks, demanding, tailored responses, asking “what is life asking of me?” This mindset, exemplified by Frankel survival in concentration camps, helps reframe suffering as a call to problem …
…
continue reading

1
You'll lift 40% more weight when someone has your back
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05Send us a textBy Rob Maxwell, M.A.
…
continue reading
Melia, a Pakistani girl, faced adversity under Taliban rule, but channeled it into advocacy for girls’ education. Her story serves as a reminder that challenges present opportunities for growth and positive change.
…
continue reading

1
Leading in Ways No One Expects | Dustin Tavella, America’s Got Talent Winner
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09What if the key to your leadership isn’t what you achieve, but how you connect? In this episode, America’s Got Talent winner Dustin Tavella shares why putting people first leads to greater impact—and how to build connections that last. Watch video and download the leader guide: https://www.life.church/leadershippodcast/leading-in-ways-no-one-expect…
…
continue reading
The most important story you hear is the one you tell yourself. Simon scenic Golden Circle model emphasizes the importance of purpose, but I believe the place to start with is “who“ – identity – as an ontological anchor in a rapidly changing world.
…
continue reading

1
Strength Training Frequency: The Foundation of Results
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54Send us a textBy Rob Maxwell, M.A.
…
continue reading
Denzel Washington used a metaphor of ghosts representing unfulfilled potential to illustrate that humans, unlike nature, can choose to underperform. The better story to tell yourself is that you can become more.
…
continue reading
We live in the most amazing time in human history, with conveniences and opportunities that our ancestors could only dream of. Despite this, many people are unhappy. The key to finding peace and contentment is to focus on internal factors and choose to be happy, regardless of external circumstances.
…
continue reading
Jerry Seinfeld believes that every day is special and that there is no such thing as “quality time.“ He prefers “garbage time,” the ordinary moments like driving in the car or watching TV, as these are the moments that make up life. Seinfeld emphasizes the importance of cherishing these moments and finding joy in the mundane.…
…
continue reading
Steve Jobs’ return to Apple in 1997 and subsequent streamlining of the product line from 40 to 4 exemplifies the power of saying no. Every commitment carries an opportunity cost, and saying no allows for greater focus on the best opportunities.
…
continue reading

1
Progress Over Perfection: Breaking the Workout Paralysis
25:44
25:44
Play later
Play later
Lists
Like
Liked
25:44Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
Les Schwab, founder of Les Schwab, tires, instilled, an owner’s mindset and his employees by sharing 50% of the profits. This incentivized employees to work hard and report theft, as it impacted their own earnings. The story highlights, the ripple effect of individual actions. Consider how your habits contribute to larger systems.…
…
continue reading
Change, positive or negative, often occurs gradually before reaching a sudden tipping point. Daily habits, whether positive or negative, compound overtime and lead to inevitable results. Focus on building positive habits and avoiding -ones to achieve your desired outcomes.
…
continue reading
Joe McCormack, founder of The Brief Lab, emphasizes the importance of silence and quiet for clear thinking and effective communication. He highlights the need for self-confidence and poise, which can be developed through self reflection in silence.
…
continue reading
Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
Charlie Munger‘s “granny‘s rule” in Brian Tracy‘s “eat that frog” our productivity concepts that emphasize tackling the most challenging or important tasks first. Doing the worst first is a short way to build momentum.
…
continue reading
Incentives, as highlighted by Charlie Munger, are a powerful driver of behavior in both business and personal life. FedEx’s night shift, for example, improved performance when they paid per shift instead of hourly. Whether designing compensation systems or changing habits, understanding, and leveraging incentives is crucial for success.…
…
continue reading
Holding onto offenses is torture. John Bevere emphasizes forgiveness as a necessity to avoid Satan‘s trap of bitterness and division. The fable of “the two monks and the woman “illustrates the importance of recognizing offense as a trap that leads to torture.
…
continue reading
New levels, bring new devils. But you’re built for both. If it’s getting harder that means you’re going higher.
…
continue reading

1
Train Smarter, Not Random: System-Specific Adaptations. Part 2
28:34
28:34
Play later
Play later
Lists
Like
Liked
28:34Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
James Lee Harrington, who died on D-Day, will be buried today in Iowa after his remains where identified through DNA analysis. His burial, alongside his mother honors the sacrifices made by many on D-Day, including over 10,000 who lost their lives in the first hour of the invasion.
…
continue reading

1
Train Smarter, Not Random: System-Specific Adaptations
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
One of Stephen Covey’s seven disciplines of highly effective people self-renewal. He calls it sharpening the saw. Rest and renewal is not apart from our work but part of it.
…
continue reading

1
Body Language Expert: This Is Why People Don’t Take You Seriously | Vanessa Van Edwards
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06What if one sentence could make someone instantly feel valued? In this episode, Vanessa Van Edwards shares how you can develop everyday charisma and how small shifts in language build powerful leadership influence. Watch video and download the leader guide: https://www.life.church/leadershippodcast/body-language-expert-this-is-why-people-dont-take-…
…
continue reading
Warren Buffett’s concept of the “inner and outer scorecard” highlights the importance of living authentically versus seeking external validation. It involves self judgment in following one’s instincts.
…
continue reading
Companies often lose sight of customer value by becoming obsessed with optimizing internal processes. This “process trap” leads to pour outcomes and a lack of innovation, successful companies, prioritize, customer, centricity, and product quality over cost cutting and metrics.
…
continue reading
Send us a textBy Rob Maxwell, M.A.
…
continue reading
Once upon a Time lived a jar and a stream…
…
continue reading
Most people never attempt to start a new habit or pursue a goal, giving up before making any real effort. Brian Tracy emphasizes the importance of starting, highlighting that transformation happens in the present, not the past or future. He encourages taking small, consistent actions, building confidence through small wins, and clarifying goals to …
…
continue reading
Success is not based on luck, but on a proven plan and consistent execution. Instead of relying on chance, create a blueprint for your journey by following a proven framework.
…
continue reading

1
The Science Behind Exercise Thresholds: What Actually Works and Why
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
A reflection on life’s fleeting nature, emphasizing the importance of living fully in the present.
…
continue reading
“ Two roads diverged in a yellow wood…”
…
continue reading
Is your tendency to “go along to get along” a survival instinct? Maybe your frustration with the status quo as a show of creativity and leadership. Turning this outward, that teammate or employee who can’t seem to get with the program might have some ideas worth listening to. A better story to tell yourself is non-conformity creates change and lord…
…
continue reading
The “Audience Effect” shows that who watches us influences our performance, whether positively or negatively. Being prepared is crucial, as jumping into unprepared situations can lead to negative outcomes. Surrounding ourselves with positive influences brings out the best of us.
…
continue reading
Send us a textBy Rob Maxwell, M.A.
…
continue reading
Embrace the magic of books. Tell yourself a better story today by reading better stories. When you hold a book in your hand, you are holding magic.
…
continue reading
The whole nation thought he was a crazy old man to undertake an almost impossible feat. Most feared that he would die trying. But this humble old man proved all the critics wrong.
…
continue reading
Identity isn’t claim. It’s done. Actions shape identity. Want to be that person? Do the things that type of person does.
…
continue reading
The power of incremental, patient growth is illustrated through the story of a penny doubling daily for 31 days, ultimately resulting in over $10 million. This concept applies to various aspects of life, such as money, relationships, and health, emphasizing the importance of consistency and long-term investment.…
…
continue reading
Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
Changes don’t have to be colossal, just consistent. The better story you can tell yourself is small, smart choices, consistently applied overtime, leads to radical changes.
…
continue reading
Clara the caterpillar was captivated by the butterflies she saw floating through the forest, not knowing the fight ahead of her that would lead to a transformation she never dreamed of.
…
continue reading

1
People Need People: The Irreplaceable Value of Human Connection in Fitness
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
Nolan Bushnell, founder of Atari, embrace technological constraints to create innovative, video games. By challenging his team to make the worst ideas work, he shifted their thinking from critical to creative, fostering innovation. This approach highlights the power of constraints in driving creativity.…
…
continue reading

1
Specificity: The Blueprint for Targeted Fitness Results
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
“The impediment to the way is the way,” wrote Marcus Aurelius. Perhaps the problem you’re facing isn’t working against you, but has been provided for you.
…
continue reading
Constraints can fuel creativity. Limitations can be a blessing in disguise.
…
continue reading