This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
…
continue reading
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
A podcast dedicated to celebrating the legends of sports & music.
…
continue reading
Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
…
continue reading
Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
…
continue reading
We review, discuss and talk the latest on video games, anime, movies and other entertainments around. Meow.
…
continue reading
The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
…
continue reading
✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
…
continue reading

1
How to Be a “Supercommunicator” and Connect with Anyone (At Home or on the Road) with Charles Duhigg + The Best of Baltimore, MD
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22Why do some conversations leave you feeling seen and understood, while others fall flat? Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author of The Power of Habit and his latest, Supercommunicators. He's spent years exploring the science of communication to find out what separates those rare, magical conversations from ones…
…
continue reading
The “Audience Effect” shows that who watches us influences our performance, whether positively or negatively. Being prepared is crucial, as jumping into unprepared situations can lead to negative outcomes. Surrounding ourselves with positive influences brings out the best of us.
…
continue reading
Send us a textBy Rob Maxwell, M.A.
…
continue reading
Embrace the magic of books. Tell yourself a better story today by reading better stories. When you hold a book in your hand, you are holding magic.
…
continue reading
The whole nation thought he was a crazy old man to undertake an almost impossible feat. Most feared that he would die trying. But this humble old man proved all the critics wrong.
…
continue reading
Identity isn’t claim. It’s done. Actions shape identity. Want to be that person? Do the things that type of person does.
…
continue reading
The power of incremental, patient growth is illustrated through the story of a penny doubling daily for 31 days, ultimately resulting in over $10 million. This concept applies to various aspects of life, such as money, relationships, and health, emphasizing the importance of consistency and long-term investment.…
…
continue reading
Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading

1
Co-living 101: How to Build Community While Traveling + the Future of Remote Work with Fabio and Juls
1:09:20
1:09:20
Play later
Play later
Lists
Like
Liked
1:09:20Is co-living the secret sauce to building community and staying inspired on the road? Fabio and Juls are the co-founders of Casa Basilico, a pop-up foodie co-living experience designed for digital nomads who crave meaningful connection, delicious food, and a vibrant sense of community. As full-time travelers and friends-turned-business-partners, th…
…
continue reading
Changes don’t have to be colossal, just consistent. The better story you can tell yourself is small, smart choices, consistently applied overtime, leads to radical changes.
…
continue reading
Clara the caterpillar was captivated by the butterflies she saw floating through the forest, not knowing the fight ahead of her that would lead to a transformation she never dreamed of.
…
continue reading

1
People Need People: The Irreplaceable Value of Human Connection in Fitness
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading

1
Classical Music in the Wild: 10 Years Connecting People and Nature Through Music and Travel with Hunter Noack
1:27:07
1:27:07
Play later
Play later
Lists
Like
Liked
1:27:07What happens when you take a grand piano into the wild and let nature lead the performance? Hunter Noack is a classically trained pianist and the founder of IN A LANDSCAPE, a one-of-a-kind outdoor concert series that brings a 9-foot Steinway grand piano into the great outdoors. Instead of setting up traditional speakers at every show, audience memb…
…
continue reading
Nolan Bushnell, founder of Atari, embrace technological constraints to create innovative, video games. By challenging his team to make the worst ideas work, he shifted their thinking from critical to creative, fostering innovation. This approach highlights the power of constraints in driving creativity.…
…
continue reading

1
Specificity: The Blueprint for Targeted Fitness Results
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
“The impediment to the way is the way,” wrote Marcus Aurelius. Perhaps the problem you’re facing isn’t working against you, but has been provided for you.
…
continue reading
Constraints can fuel creativity. Limitations can be a blessing in disguise.
…
continue reading
Don’t believe the old saying “old dogs can’t learn new tricks.” It’s not true! It’s not true for canines and it’s not true for you. You are made to grow and give your whole life.
…
continue reading
The right word at the right time from the right person can make all the difference.
…
continue reading

1
The Art of Motivation Without Pushy Advice
17:33
17:33
Play later
Play later
Lists
Like
Liked
17:33Send us a textBy Rob Maxwell, M.A.
…
continue reading
Don’t let them fool you… fool them instead!
…
continue reading

1
Shred America: 950 Miles from Chicago to NYC by Skateboard with Mike Kosciesza
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05Would you skateboard nearly 1,000 miles across the U.S. with no real plan, just to see what would happen? Mike Kosciesza did just that with three friends and a dream to make a documentary out of it. Back in 2008, these four 20-year-olds set off from Chicago with their skateboards pointed toward New York City. A decade later, that wild ride became S…
…
continue reading

1
Building Hobby Lobby's Legacy—One Leader at a Time | Mart Green
56:07
56:07
Play later
Play later
Lists
Like
Liked
56:07What if the key to building a lasting legacy is choosing the right people? In this episode, Mart Green shares lessons from leading at Hobby Lobby, launching Mardel, and building teams with vision and purpose. Watch video and download the leader guide: https://www.life.church/leadershippodcast/building-hobby-lobbys-legacy-one-leader-at-a-time-mart-g…
…
continue reading
Herb Kelleher, founder of Southwest Airlines, exemplified a bias for rapid action in a memorable story about a marketing campaign.
…
continue reading

1
Why Your Fitness Journey Needs Both Cardio AND Strength
30:01
30:01
Play later
Play later
Lists
Like
Liked
30:01Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading
The clock is the most influential component of an NFL football game, shaping strategy and outcome. Just as the clock determines urgency and efficiency in football, it influences decisions and outcomes in life.
…
continue reading
Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading

1
Brilliant Baltimore: Top 7 Hidden Gems (Why You Need to Visit This City) with Brian Oliver
1:03:56
1:03:56
Play later
Play later
Lists
Like
Liked
1:03:56What makes Baltimore, Maryland, one of the best US cities to visit? Brian Oliver is the founder of BMore See More, a nonprofit organization empowering minority male students in Baltimore City to become local and global leaders through education, mentorship, and travel. A seasoned traveler who’s visited over 60 countries, Brian always finds himself …
…
continue reading
Adopt a “buffalo mindset” by facing challenges head-on. Buffalo run toward storms, not away from them. Buffalo run into harsh weather, not avoid it.
…
continue reading
Send us a textBy Rob Maxwell, M.A.
…
continue reading
In a miraculous tale of unexpected reunion, an un Weed mother and her son were brought together by a divine “Godwink”. The story is from Squire Rushnell and Louise Duarte’s book, Godwinks.
…
continue reading
Experts are often wrong, as evidence by the success stories of Fred Smith (FedEx), Todd Graves (Raising Cane‘s), and Phil night (Nike), whose innovative ideas were initially dismissed. Believe in your own vision and don’t be swayed by other’s opinions.
…
continue reading
Randy Lemur lost more weight than the doctor called for in order to perform the operation. His motivation, or “why” fueled his ability to surpass his goal, or “how”.
…
continue reading
Send us a textBy Rob Maxwell, M.A.
…
continue reading

1
Hiking the West Highland Way in Scotland with Lynne Nieman
1:04:39
1:04:39
Play later
Play later
Lists
Like
Liked
1:04:39What adventures have you been dreaming up but haven't done yet? Lynne Nieman is the founder of Wander Your Way, a podcast and website dedicated to helping you explore off-the-beaten-path destinations throughout Europe. As a professional travel planner, Lynne combines her passion for Europe and off-the-beaten-path exploration with her expertise in c…
…
continue reading
“Paying yourself first“ is a financial principle that extends to all aspects of life. Prioritizing self-care, such as time, health, and relationships is essential for overall well-being and the ability to serve others. Treating your own needs as nonnegotiable is not selfish, it’s essential.
…
continue reading
Chad shares his gratitude practice, writing down five things he is thankful for every day. Chad suggest three patterns for gratitude: Meta, thanks for overarching themes, ordinary things for every day, things, in serendipity thanks for unexpected blessings.
…
continue reading

1
Lifestyle Design 2.0: What it Means in 2025 with Travis Sherry
1:19:40
1:19:40
Play later
Play later
Lists
Like
Liked
1:19:40Almost two decades after The 4-Hour Workweek was published, what does lifestyle design look like now, and where is it headed next? Travis Sherry is a longtime traveler and entrepreneur who’s spent over a decade building a life centered around freedom, travel, and location independence while helping thousands of others do the same. He’s the founder …
…
continue reading
A master carpenter, renowned for his exceptional craftsmanship, built custom homes for a real estate tycoon. Reluctantly, he agreed to build one last mansion with a “have to” mentality, compromising on materials and craftsmanship. In the end, the carpenter was just hurting himself.
…
continue reading

1
Forced Repetitions: The Science Behind Training to Failure
17:23
17:23
Play later
Play later
Lists
Like
Liked
17:23Send us a textBy Rob Maxwell, M.A.
…
continue reading

1
Why We Don't Need More Research to Get in Shape
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41Send us a textBy Rob Maxwell, M.A.
…
continue reading
John Goddard sparked the modern-day Bucket List movement creating a list of 127 ambitious life goals at 15. Through relentless pursuit and dedication, he accomplished 111 of these goals by 70, becoming a scholar and adventurer.
…
continue reading
What is the most crippling disease in the world? Paul Alexander holds the Guinness Book of World Records for living the longest in an iron lung. He did not use his limitations as an excuse to live a limited life.
…
continue reading
The fable about the unpredictability of the events of your life. Take what happens in stride.
…
continue reading
Rejection is a sign of progress. Stephen King, Dr. Seuss, and Howard Schultz, all faced numerous rejections before achieving success.
…
continue reading

1
Why counting reps and feeling the burn both matter in fitness.
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
…
continue reading

1
The Power of Death in Life with Gentle Rebel Bronnie Ware
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11What can thinking about death teach us about living life? Bronnie Ware is an author, songwriter, speaker, and free spirit devoted to helping others find the courage to embrace life on their own terms and live without regrets. Her international bestselling memoir, The Top Five Regrets of the Dying, has been translated into 32 languages and has a mov…
…
continue reading
Struggle and sacrifice paid off for Sylvester Stallone. Do you know the story of Rocky?
…
continue reading

1
Harvard Professor Reveals the Secret to Happiness in Leadership | Arthur Brooks
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57Ever wonder why driven leaders hit an invisible wall? In this episode, Arthur Brooks explains why high achievers burn out—and how to pivot toward greater impact by shifting your mindset, redefining success, and leading with wisdom that lasts. Watch video and download the leader guide: https://www.life.church/leadershippodcast/harvard-professor-reve…
…
continue reading
The parable of the sower illustrates the importance of focus and not getting distracted by unproductive pursuits. The sower, knowing that some seed will inevitably be lost, stay focused on sowing seed in fertile ground.
…
continue reading