This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Rob Maxwell Podcasts
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Comedian Doug Benson (Super High Me, Last Comic Standing) invites his friends to sit down and discuss his first love: movies!
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NWP Radio is a program provided by the National Writing Project as an education resource on a broad range of topics for educators in and out of school.
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Jon Stewart and The Daily Show News Team cover today's biggest headlines. The “Ears Edition” of The Daily Show features full episodes, extended content, exclusive interviews, and more. The Daily Show: Ears Edition listeners can use discount code "TDS20” for 20% off all The Daily Show products on ParamountShop.com. Watch The Daily Show weeknights on Comedy Central at 11/10c or stream it on Paramount+.
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Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
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Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
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Real America with Dan Ball brings you the latest political headlines, by interviewing news makers of the day, to include politicians, lawmakers, pundits, celebrities and social media influencers.
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Natalie Grabow, a mother of two and grandmother of four, set the world record as the oldest woman to finish the Kona Iron Man world championship at age 80. She began competing in triathlon at 60, a year after learning to swim, and encourages others to not let age or background define their limits.
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10/16/25 David Pollack W/ Nancy Mace, Col. Rob Maness, Rodney Glassman, Alfredo Luna, Jobob
58:38
58:38
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58:38By One America News Network
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Instead of seeking complex solutions, focus on the seven fundamentals of self leadership: breathing, sleeping, eating, moving, focusing, celebrating, and prospering. Prioritize self-care, and take control of your well-being, recognizing your capability to change and grow.
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While President Trump weighs a bailout for farmers hurt by the trade policies of (checks notes) President Trump, take a listen to The Daily Show's coverage of farms and farmers through the years. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Comedy Central
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Prospering is achieved through purposeful, living and cultivating hope. Hope is composed of three ingredients: goals, agency, and pathways. By setting goals, taking ownership, and imagining multiple pathways, you can bridge the gap between your current state and your desired future.
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10/16/25 David Pollack W/ Rep. Lisa Mcclain, Dinesh D'souza, Nick Sortor, Ret. MG David Grange, Anthony Raimondi
59:38
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59:38By One America News Network
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10/15/25 -- Dan Ball W/ Rep. Andy Biggs, Sara Gonzales, Ron Vitiello, Nick De Mauro.
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Celebrating behaviors, even small ones, is crucial for habit formation. This practice, as outlined by BJ Fogg in “Tiny Habits”, involves an anchor moment, a tiny behavior, and immediate, intense celebration. Celebrating action concretizes it.
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Tensions are high in the nation right now, and The Daily Show has never been afraid to ask the tough questions. Questions like: what's up with celebrities? Find out, with TDS's coverage of celebrity scandals through the years. Make the switch at http://mintmobile.com/daily Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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10/14/25 -- Dan Ball W/ Rep. Randy Fine, Jobob, Katie Zacharia, Lt. Col. Robert Maginnis.
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59:38By One America News Network
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The Write Time with Write Out Ambassador James Fester and Educator Maggie Delgado-Chernick
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41:39James Fester has worked for more than two decades as a classroom teacher, instructional coach, technology director, and curriculum specialist. His writing spans many different areas and includes Edutopia, ISTE, and National Geographic. His most recently published book titled The National Park Classroom which focuses on how classroom teachers can be…
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Focus is a valuable possession that can be easily hijacked and manipulated, especially by technology. To combat this, it’s important to find meaningful goals that draw your attention and push you to your limits, achieving a state of flow. The key is to prioritize what matters to you and protect your focus from distractions.…
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10/13/25 -- Dan Ball W/ Hogan Gidley, Andrew Kolvet, Dr. Eric Nepute, Michael Henry.
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58:38By One America News Network
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.
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What do President Zelenskyy, Governor Gavin Newsom, and Harvard have in common? They've all had beef with Donald Trump. Here's a rundown of Trump's latest face-offs. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Comedy Central
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Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan guest
59:52
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59:52Doug welcomes Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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58% of the modern western diet consists of ultra processed foods, which are not ideal for human consumption. Michael Poland, a leading nutrition expert, emphasizes the importance of eating real food and has created a list of 64 “food rules” to guide healthier, eating habits.
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Guy Cisternino, a professional bodybuilder, recommends drinking water equal to one-third of half your body weight and ounces within 30 minutes of waking up. This simple habit hydrates the body, boost brain function, and primes the system for healthy eating. Staying hydrated is crucial for overall health, supporting bodily functions and aiding in we…
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10/10/25 -- Dan Ball W/ Rep. Greg Steube, Mike Sarraille, Chad Bianco, Aly Legge.
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Prioritizing sleep is crucial for productivity and overall well-being. Losing an hour of sleep during DST leads to a spike in heart attack attacks and traffic accidents, highlighting the importance of consistent sleep. Investing in quality sleep is a fundamental step toward achieving success and maximum energy.…
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Trump Brokers Peace in the Middle East & Declares War Against Antifa in Portland? | Hunter Prosper
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37:19Josh Johnson dives into the peace deal Trump brokered between Israel and Hamas, and the president's heightened focus on a supposedly more dangerous and local enemy: Antifa. As troops menace Portland, Trump uses the Antifa bogeyman to justify military invasion, suspension of habeas corpus, and a bunch of other random agendas. On “Tech Yeah,” our exp…
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10/9/25 -- Dan Ball W/ Dr. Walid Phares, Seamus Bruner, George Papadopoulos, Katie Zacharia.
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57:38By One America News Network
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Breathing techniques can help control stress and relaxation responses. The parasympathetic, nervous system system, responsible for relaxation, is often under utilized in modern life. By practicing deep, slow breathing, one can activate the parasympathetic nervous system, and reduce stress.
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Trump Dangles Shutdown Paychecks, FAA Stretches Thin & FBI Looks for Amelia Earhart | Anthony Ramos
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34:07Josh Johnson shares the latest updates on the government shutdown as the Trump administration searches for files on Amelia Earhart, the FAA faces staff shortages due to unpaid workers, Transportation Secretary Sean Duffy lends an unhelpful hand, and the president issues an ominous message to furloughed government workers. Plus, Jordan Klepper decod…
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10/8/25 -- Stella Escobedo W/ Rep. Nick Begich, Brandon Tatum, Jacqueline Toboroff, Marc Morano, Chad Caton.
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Upgrade your mental game by controlling your breath. One of the best techniques to start is with box breathing. This technique activates the parasympathetic nervous system. The benefits are numerous. It lowers your heart rate, blood pressure, and cortisol levels. It is the perfect technique that takes no equipment and can be done anywhere.…
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Trump Dodges Ghislaine Maxwell Pardon Q as Bondi Stonewalls Senate | Wawa Gatheru
40:35
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40:35Josh Johnson dives into AG Pam Bondi's refusal to answer questions about Epstein during a fiery Senate hearing, Trump pretending to forget Ghislaine Maxwell’s name while also not ruling out a pardon for her, and the president's recent obsession with whether he’ll make it to heaven. Plus, Troy Iwata reveals what it really takes to earn an afterlife.…
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10/7/25 -- Dan Ball W/ Rep. Aaron Bean, Jonathan Cahn, Bill Wells, Jonathan Gilliam.
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Lung capacity is the greatest predictor of longevity. Proper breathing is crucial for your well-being. The good news is that it’s something anyone can develop through practice.
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Complex muscles, simple rule: overload wins
27:27
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27:27Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Jon Stewart Makes the Case for Dems Holding the Line in Trump's Shutdown Warfare | Tristan Harris
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48:14By Comedy Central
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10/6/25 -- Dan Ball W/ Rep. Marlin Stutzman, Joshua Philipp, P Rae Easley, Ben Bergquam.
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A man helps a stranded woman change her tire, refusing payment and asking her to pay it forward. The story inspires to look for ways to pass along hope to others by showing the same kindness others have shown us.
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The Precap | Josh Johnson on the Government Doing Comedy, and Doing Comedy for a Government
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45:34This week's host Josh Johnson sits down with Daily Show writer Ashton Womack to preview the week to come, and recap the headlines they missed. They break down Trump's fake videos, the real pain of a government shutdown, the ethics of performing comedy for foreign governments, the anticipation of a Bad Bunny half-time show, and Cardi B's latest beef…
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Matt Belknap, Shane Black and Geoff Tate guest
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54:02Doug welcomes Matt Belknap, Shane Black and Geoff Tate to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A checklist to indicate if you’re “over the hill”.
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TDS Time Machine | Government Shutdowns
1:12:34
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1:12:34The government may be closed, but your ears are open. Take a listen to The Daily Show's coverage of past government shutdowns. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Comedy Central
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Keep a simple checklist in your mind (or on paper) of small, foundational actions that are ridiculously easy to do – but just as easy to skip. These are the building blocks of lasting success. Commit to reviewing it daily, and watch how those tiny choices compound into massive results.
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It's a big day in America (Taylor's Version) as Taylor Swift drops a new album. Take a listen to The Daily Show's previous coverage of the life of a showgirl... Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Comedy Central
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