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Why That Number on Your Scale Is Lying to You
Manage episode 478651196 series 3311444
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Chapters
1. Podcast Introduction and Sponsor (00:00:00)
2. Body Composition vs. Weight (00:01:22)
3. Understanding Healthy Body Fat Ranges (00:05:30)
4. Measuring Body Composition Methods (00:09:40)
5. Importance of Preserving Muscle Mass (00:17:25)
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