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The Fitness Basics You're Ignoring
Manage episode 506476986 series 3311444
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Chapters
1. Introduction and Sponsor Message (00:00:00)
2. Walking vs. Running: The Impact Debate (00:04:41)
3. Strength Training: Quality Over Quantity (00:09:21)
4. Muscle Function and Exercise Efficiency (00:14:47)
5. The 22% Reality and Final Thoughts (00:17:17)
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