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Put In The Reps
Manage episode 524042534 series 3311444
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapters
1. Welcome And Sponsor Shout-Out (00:00:00)
2. The Central Idea: Do The Reps (00:00:47)
3. Quality Matters, But Quantity Enables It (00:02:06)
4. Schwarzenegger’s Chalkboard And Tracking Work (00:04:55)
5. Reps Build Mastery Beyond Fitness (00:06:23)
6. College Study System And Daily Quotas (00:08:35)
7. Programming Workouts: Sets, Form, And Focus (00:11:17)
8. [Ad] Fit, Healthy & Happy Podcast (00:12:27)
9. (Cont.) Programming Workouts: Sets, Form, And Focus (00:13:14)
10. Navigating Low-Energy Days Without Skipping (00:13:49)
11. Consistency Over All-Out Starts (00:15:49)
12. Diet Reps: Logging, Trends, And Adjustments (00:17:06)
13. It’s Not Black Or White: Quality And Quantity (00:18:54)
14. Closing, Downloads, And Sponsor Thanks (00:20:38)
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