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Inside Intermittent Fasting: Science vs. Hype
Manage episode 477164896 series 3311444
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Chapters
1. Welcome and Introduction (00:00:00)
2. The Value of Questions in Fitness (00:00:47)
3. Intermittent Fasting Explained (00:05:25)
4. Blood Sugar Management Reality (00:09:00)
5. Psychological Benefits vs Science (00:12:42)
6. Episode Closing and Sponsors (00:14:46)
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