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If You’ll Drive For Coffee, You Can Squat
Manage episode 520267635 series 3311444
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Chapters
1. Purpose And Host Introduction (00:00:00)
2. Sponsor Shoutout And Setup (00:00:24)
3. Why People Skip Workouts (00:00:49)
4. Exercise As Identity And Lifeline (00:01:48)
5. Joy Of Training Even On Vacation (00:03:16)
6. Myths, Influencers, And Doing Less (00:05:10)
7. The “Too Far To The Gym” Excuse (00:07:21)
8. You Don’t Need A Gym To Train (00:09:02)
9. Social Facilitation And Community (00:11:08)
10. Make Exercise A Real Priority (00:12:02)
11. The Governor Story On Priorities (00:15:07)
12. Final Push And How To Start (00:19:46)
13. Downloads And Sponsor Thanks (00:20:01)
477 episodes
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