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Do Better, Not More: Smart Training Strategies
Manage episode 496464429 series 3311444
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Chapters
1. Podcast Introduction (00:00:00)
2. Don't Do More, Do Better (00:00:47)
3. Different Types of Training Personalities (00:03:22)
4. Mastering Technique Over Adding Weight (00:08:07)
5. The Two-by-Two Rule (00:13:44)
6. Applying Better Technique to Cardio (00:17:59)
7. Episode Closing and Sponsors (00:19:44)
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