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Burn Calories While Resting
Manage episode 482228858 series 3311444
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Chapters
1. Introduction to Method to the Madness (00:00:00)
2. Understanding Resting Metabolic Rate (00:01:07)
3. Age, Muscle Loss and Metabolism (00:03:15)
4. Benefits of Strength Training (00:08:12)
5. Why Start Now and Closing Thoughts (00:12:09)
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