Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Sherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
Manage episode 471828274 series 2850754
Content provided by Sherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!
The Wrinkled Runner Website:
7 Reasons to Use a Running Coach (and 3 NOT to)
The Road to Improvement: How Consistency in Running Yields Results
Rest and Recovery for the Masters Runner
The Wrinkled Runner Podcast:
How Can I Effectively Strength Train as a Runner
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
Using a Running Coach (Even if You're a Beginner)
Rest and Recovery For the Runner
The Wrinkled Runner YouTube Channel:
Beginning Running: Guide to Choosing Running Shoes
Consistency is One of the Best Ways to Get Better at Running
Symptoms of a Running Slump: Burnout and Overtraining
Finding the Motivation to Go For a Run
Rest and Recovery for the Runner
If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.
I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you
Chapters
1. If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road (00:00:00)
2. Introduction to Running Revelations (00:00:46)
3. Consistency Over Intensity (00:04:24)
4. Rest and Recovery Importance (00:06:03)
5. Recognizing Pain vs Normal Soreness (00:08:41)
6. Finding the Right Running Shoes (00:09:37)
7. Strength Training for Runners (00:11:48)
8. Comparing Yourself to Others (00:13:06)
9. Making Running Fun Again (00:15:19)
10. Final Thoughts and Call to Action (00:18:29)
102 episodes
Share
Manage episode 471828274 series 2850754
Content provided by Sherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!
The Wrinkled Runner Website:
7 Reasons to Use a Running Coach (and 3 NOT to)
The Road to Improvement: How Consistency in Running Yields Results
Rest and Recovery for the Masters Runner
The Wrinkled Runner Podcast:
How Can I Effectively Strength Train as a Runner
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
Using a Running Coach (Even if You're a Beginner)
Rest and Recovery For the Runner
The Wrinkled Runner YouTube Channel:
Beginning Running: Guide to Choosing Running Shoes
Consistency is One of the Best Ways to Get Better at Running
Symptoms of a Running Slump: Burnout and Overtraining
Finding the Motivation to Go For a Run
Rest and Recovery for the Runner
If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.
I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you
Chapters
1. If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road (00:00:00)
2. Introduction to Running Revelations (00:00:46)
3. Consistency Over Intensity (00:04:24)
4. Rest and Recovery Importance (00:06:03)
5. Recognizing Pain vs Normal Soreness (00:08:41)
6. Finding the Right Running Shoes (00:09:37)
7. Strength Training for Runners (00:11:48)
8. Comparing Yourself to Others (00:13:06)
9. Making Running Fun Again (00:15:19)
10. Final Thoughts and Call to Action (00:18:29)
102 episodes
All episodes
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Similar to The Wrinkled Runner
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
