Often we’re told that self-love means spa days and botox. But true self-love is much deeper than that. It’s honoring your actual needs. YOUR actual needs. Not your kids, not your friends not your partners. Yours.

Self-love is saying no without guilt. It's setting boundaries that can make some people uncomfortable. It’s nourishing your body, resting without proving you deserve it. It’s a daily practice. And most days, it’s quiet. Not glamorous. Not Instagrammable.

But sometimes? You meet someone whose Instagram does emote self-love—not in a curated, picture-perfect way, but in a way that feels embodied.

Breezy Sloth is a bit of a legend in upstate NY. Rochester listeners know her as Breezy from 98PXY. She's the voice on the radio that makes everyone’s morning commute way more fun. Breezy is fearlessly, hilariously, unapologetically herself. Her journey has been a total rollercoaster and in this episode we go deep: From eating disorders and religion to fearing death and mediums. Breezy has been able to grow and evolve and learn these life lessons by being HONEST with herself, showing up for herself, listening to herself. And ultimately loving herself. I love this woman, I love how she moves through the world and I know you will too.

Discussed in this episode

Breezy's Instagram: https://www.instagram.com/breezyonair/

Breezy's Rave Reel: https://www.instagram.com/p/DH06yGquHGv/

The Telepathy Tapes Podcast: https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649

More about Breezy

Breezy is the lead female host on PXY Mornings for the past 5 years. When she's not on the radio, you can find her reviewing a bowl of French Onion Soup, binging trashy reality TV shows or trying to get her life together…in that order.

"The Woo Report Podcast" explores all the unseen energies of the #universe and maps how this magic helps us grow and live better.

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Instagram: http://instagram.com/laurascar_LA

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Laura Scarpati is an Award-Winning filmmaker, producer and storyteller. After a life-changing NDE (Near Death Experience), Laura launched Chelsea Park Films, a boutique production house creating and supporting projects that spread light and encourage healing on all sides of the frame. By re-framing her trauma as an opportunity, Laura is now using her unique skillset to explore all the unseen energies of the universe and mapping how this magic helps support us all on The Woo Report Podcast.

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