What if the behaviors we carry—consciously or not—are living in our bodies, shaping not just our minds, but our health?

In this episode, I talk with behavior and parenting coach Kate Nasuti about the science of behavior—what it is, how it develops, and how understanding it can give us more agency in how we show up as parents, partners, and people.

Fear is common in parenting...fear around messing it all up, fear around how our kids are behaving, fear around getting the right supports for our child, fear about whether we are we teaching them the right lessons. But as Kate explains “good” parenting starts with our own alignment.

We get into Dr. Gabor Maté’s stunning connections between chronic emotional suppression and how it can manifest physically in the body. It’s an invitation for us all to reflect on what we’ve internalized, and how to begin shifting it with compassion.

The wisdom in this one is slow medicine. Gentle, honest, and full of reminders that you’re not alone in figuring this out.

Books Discussed

The Myth Of Normal by Dr. Gabor Maté

Anatomy of the Spirit by Caroline Myss

About Kate Nasuti

Kate coaches humans with (and without) tiny humans in tow, blending behavior science, soul, and heart. Originally trained in Applied Behavior Analysis (ABA), her work evolved from functional analysis and behavior plans to supporting the messy, meaningful process of being human. Her approach integrates ABA, Acceptance and Commitment Therapy (ACT), Buddhist psychology, spiritual counseling, and Dr. Gabor Maté’s Compassionate Inquiry. Whether helping parents in toddler chaos or individuals seeking clarity, Kate brings compassion, curiosity, and humor to the journey. Clients find a grounded, expansive space to reconnect with their values, build meaningful habits, and move forward with more presence, purpose, and peace. Kate makes deep work approachable, actionable, and always playful.

If you are curious and want to connect more with Kate, you can find her on Instagram @katenasuti or her website www.katenasuti.com.

"The Woo Report Podcast" explores all the unseen energies of the #universe and maps how this magic helps us grow and live better.

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Laura Scarpati is an Award-Winning filmmaker, producer and storyteller. After a life-changing NDE (Near Death Experience), Laura launched Chelsea Park Films, a boutique production house creating and supporting projects that spread light and encourage healing on all sides of the frame. By re-framing her trauma as an opportunity, Laura is now using her unique skillset to explore all the unseen energies of the universe and mapping how this magic helps support us all on The Woo Report Podcast.

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