Healthy aging, brain health, and stress relief don’t always come from diets or supplements—sometimes they come from PLAY. In this episode of The Wellness Lab Digest, we reveal the surprising science behind play and why people who skip it may be speeding up aging, harming circulation, and weakening their brains.

Discover how playful habits lower blood pressure, protect memory, boost mood, and even slow biological aging. Whether it’s dancing, games, laughter, or creative hobbies—you’ll learn how to bring joy back into your daily routine in ways that science proves are deeply healing.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze