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182: Is Your Brain Making You Sad On Purpose?
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Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose β and that could be the key to lasting happiness. In this episode of The Wellness Lab Digest, we explore how emotional discomfort, stress spirals, and even hunger-induced mood swings are carefully curated by your mindβs storytelling system.
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Vince and Haze
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