Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes both your body and mind.
🌱 Discover why a 3–6 month transition boosts long-term success by 70%
🥦 Use the “crowding out” strategy to add nutrients before eliminating foods
🍛 Master the “power plate” method: 25% grains, 25% protein, 40% veggies, 10% fats
💪 Find out how lentils stack up against beef (18g protein per cup!)
🧠 Learn how to pair iron with vitamin C to boost absorption by up to 300%
🧺 Explore the 2-hour Sunday prep routine that increases diet adherence by 23%
👥 Get smart tips for handling restaurants and social settings with confidence
📈 Understand the science behind habit formation and how 66 days can change your life

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Cheers,
Vince and Haze