Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge treatments like ketamine and psilocybin. Empower your mental well-being with evidence-based strategies.

🧠 Learn how depression changes brain chemistry—and what that means for recovery
🔬 Discover the concept of “anti‑self confabulation” and why our minds lie to us
💥 Understand the surprising role of inflammation and neurotransmitters like dopamine, serotonin, and norepinephrine
💧 Explore innovative therapies: cold showers, ketamine, psilocybin and ketogenic diets
🧬 See how genes, stress, hormones, and immunity all play a part
🏥 Get concrete steps to build a personalized mental health toolkit

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And finally, always, Keep Moving!
Cheers,
Vince and Haze