What happens for you when your body or mind signals that it’s time to relax, and you pay attention to the signal? From a Netflix perspective, it might be just that: turn something on; turn off all the rest. That seems legit – I do it plenty.

From a mindfulness perspective, though, relaxation is different. It’s letting go. For me, it’s a few minutes in stillness, watching thoughts, emotions, and sensations arise, and lovingly letting them go. It’s a light touch, a commitment to go easy with each moment, each thought, this wandering mind, this being called “me.”

Relaxing the mind is the “loving” element of loving awareness. It’s rejuvenating and regenerative. It's the pause that allows wisdom and compassion to naturally arise. Best of all, it’s a sweet way to live.