Episode 3: Human Design, Frequency, and the Decisions Your Body Already Knows

with Lauren Ammon

What if your best decisions aren’t made in your head?

In this episode of The Underlayer, I sit down with Human Design coach and practitioner Lauren Ammon to explore a simple, liberating shift: your body already knows the truth, your mind is just louder.

We go beneath the surface of Human Design to break down how your energy is meant to move through the world, where friction begins, and why most people spend years overriding the signals that would make life feel easier, lighter, and more aligned.

You’ll hear:

• The 4 Human Design types—Generators, Manifesting Generators, Projectors, and Manifestors, and what each is built to do
• Why authority matters more than mindset, and how your body gives you a clean yes/no
• How the 5/1 profile carries projection and pressure to “fix” everything
• The truth about conditioning: career paths, marriage expectations, success scripts, and where they drain your energy
• How to spot the difference between a true response and a mind-made plan
• Practical ways to decondition without blowing up your entire life

By the end, you’ll understand how to trust your design, follow your authority, and make decisions that feel aligned, not forced.

🎧 The Underlayer — Where the Real Story Lives.

Lauren's website: https://www.performancereimagined.com/

Lauren's LinkedIn: https://www.linkedin.com/in/laurenammon/

YouTube Channel: www.youtube.com/@the_under_layer

The Underlayer Podcast Website: https://www.theunderlayerpodcast.com/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/