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Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
Manage episode 477370140 series 2617226
OVERVIEW
Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 244 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford lay out evidence-based, practical sports nutrition recommendations for race day, including a checklist for planning your raceday nutrition, how to adapt your plan when things go wrong, how to come back from a bad stomach, and more.
TOPICS COVERED
- Creating a race day eating and drinking plan
- Planning ahead with aid stations, feed zones, drop bags, etc.
- How 'palate fatigue' stops athletes from consuming more food.
- How to come back from an upset stomach during a race
- How much sodium do you really need?
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Race Day Planning (00:00:00)
2. Calculating Your Fuel Needs (00:03:43)
3. Mapping Aid Stations and Carrying Options (00:06:20)
4. Being Adaptable: When Plans Change (00:09:56)
5. Fighting Palate Fatigue (00:15:10)
6. Sodium Needs and Sweat Rates (00:21:27)
7. Troubleshooting GI Issues and Cramps (00:25:44)
8. Adjusting for Unexpected Weather (00:29:20)
270 episodes
Manage episode 477370140 series 2617226
OVERVIEW
Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 244 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford lay out evidence-based, practical sports nutrition recommendations for race day, including a checklist for planning your raceday nutrition, how to adapt your plan when things go wrong, how to come back from a bad stomach, and more.
TOPICS COVERED
- Creating a race day eating and drinking plan
- Planning ahead with aid stations, feed zones, drop bags, etc.
- How 'palate fatigue' stops athletes from consuming more food.
- How to come back from an upset stomach during a race
- How much sodium do you really need?
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Race Day Planning (00:00:00)
2. Calculating Your Fuel Needs (00:03:43)
3. Mapping Aid Stations and Carrying Options (00:06:20)
4. Being Adaptable: When Plans Change (00:09:56)
5. Fighting Palate Fatigue (00:15:10)
6. Sodium Needs and Sweat Rates (00:21:27)
7. Troubleshooting GI Issues and Cramps (00:25:44)
8. Adjusting for Unexpected Weather (00:29:20)
270 episodes
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