Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Cookie-Cutter Diets Fail Moms over 30 and what to do instead

22:07
 
Share
 

Manage episode 509450795 series 2822058
Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are you tired of starting diets that don’t last or following plans that work for everyone else but you? In this episode of The StrongHer Way Podcast, Alisha Carlson breaks down why cookie-cutter diets fail and why a personalized approach to nutrition, fitness, and lifestyle is the key to long-term health.

Using the StrongHer Way framework, Alisha shares how busy moms can stop chasing restrictive diet rules and instead build a lifestyle that fits their unique needs, preferences, and real-life commitments. From making small, sustainable changes to learning how to enjoy your favorite foods guilt-free, this conversation will empower you to take ownership of your health journey.

If you’ve ever felt like you’re “broken” because a diet didn’t work, this episode is for you. You’ll discover why the problem isn’t you—it’s the plan—and how to finally create a health and fitness routine that works with your life instead of against it.

What you’ll learn in this episode:

  • Why cookie-cutter diets don’t work (and why that’s not your fault)
  • How personalized nutrition leads to sustainable results
  • The importance of aligning your health habits with your lifestyle and goals
  • Why small tweaks are more powerful than drastic overhauls
  • How to build a healthy relationship with food and let go of guilt
  • The freedom that comes from owning your journey with the StrongHer Way

Press play and discover how to ditch dieting for good and step into a healthier, stronger, more confident you.

  continue reading

254 episodes

Artwork
iconShare
 
Manage episode 509450795 series 2822058
Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are you tired of starting diets that don’t last or following plans that work for everyone else but you? In this episode of The StrongHer Way Podcast, Alisha Carlson breaks down why cookie-cutter diets fail and why a personalized approach to nutrition, fitness, and lifestyle is the key to long-term health.

Using the StrongHer Way framework, Alisha shares how busy moms can stop chasing restrictive diet rules and instead build a lifestyle that fits their unique needs, preferences, and real-life commitments. From making small, sustainable changes to learning how to enjoy your favorite foods guilt-free, this conversation will empower you to take ownership of your health journey.

If you’ve ever felt like you’re “broken” because a diet didn’t work, this episode is for you. You’ll discover why the problem isn’t you—it’s the plan—and how to finally create a health and fitness routine that works with your life instead of against it.

What you’ll learn in this episode:

  • Why cookie-cutter diets don’t work (and why that’s not your fault)
  • How personalized nutrition leads to sustainable results
  • The importance of aligning your health habits with your lifestyle and goals
  • Why small tweaks are more powerful than drastic overhauls
  • How to build a healthy relationship with food and let go of guilt
  • The freedom that comes from owning your journey with the StrongHer Way

Press play and discover how to ditch dieting for good and step into a healthier, stronger, more confident you.

  continue reading

254 episodes

כל הפרקים

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play