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Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to navigate perimenopause with power and calmness being a busy working mom (Guest Elizabeth Katzman)

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Manage episode 481152197 series 2822058
Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.

We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever.

From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.

Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health.

We also discuss stress management, self-care, and why DEXA scans should be on every woman’s radar—before there’s a fracture.

Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.
Learn more about Elizabeth and her work here.
Ready to take what you are learning here and start applying it to your life...consistently?

My new 12 week program might be just what you need.
Learn more about how we can do that together by booking a no strings attached call.
Book here

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 481152197 series 2822058
Content provided by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.

We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever.

From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.

Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health.

We also discuss stress management, self-care, and why DEXA scans should be on every woman’s radar—before there’s a fracture.

Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.
Learn more about Elizabeth and her work here.
Ready to take what you are learning here and start applying it to your life...consistently?

My new 12 week program might be just what you need.
Learn more about how we can do that together by booking a no strings attached call.
Book here

  continue reading

232 episodes

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