Our guest this week is Conny Schneider. Conny is the owner of KomplexFit in Petaluma, California. She is a personal trainer, community builder, knowledge seeker and as you’re learn today - not afraid to take bold steps in pursuit of fulfillment.

In today’s conversation, Conny and I talk about the strength that was required to pick up her entire life and move from Germany to Northern California after high school, how she first got involved in the fitness industry, her decision to start her own business and the challenges she faced when she she realized it was time to leave that business and start a new one. Throughout it all, we discuss the importance of human connection and community and how these concepts are central to everything in her life.
Connect with Connie - @connie.komplex
Connect with David - @dr.davidskolnik.dpt
Connect with the Show - @essential.strength.podcast
Our parter on today's episode is GetPPSC - The Pain Free Performance Certification is the most valuable course available for fitness professionals looking to improve the new client acquisition, assessment, programming and performance coaching skills!
Listeners can take 15% OFF with the code "essential" at checkout.
Your action plan for the week is to incorporate Conny’s 3 essential elements into your day to day life. Each day for the next week, I want you to keep track of the one thing you are doing to fuel your body, fuel your mind and fuel your soul. If, at the end of the week, you feel your fulfillment meter has moved in the right direction, this is an action plan you can roll with for as long as you want!

That’s it for now. Until next time, we with you STRENGTH and GOOD HEALTH.