Q Focus The Story In My Head: Healing & Self-Improvement For The Lazy podcast

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The Story in My Head: Healing & Self-Improvement for the Lazy « »
Q Focus

1M ago 14:18

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Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment. If I want to change my direction, I must change my focus. This is easier said than done!!! When I'm having a hard time not focusing on the Story in My Head, I'm learning to focus on a feet instead. Strange!

Focus, Change, Mindfulness, Awareness, ADHD, ADD, Goals, Direction

Chapters

1. Marker 1 (00:00:00)

52 episodes

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

Q Focus

The Story in My Head: Healing & Self-Improvement for the Lazy

published 1M ago

MP3•Episode home

Focus, Change, Mindfulness, Awareness, ADHD, ADD, Goals, Direction

Chapters

1. Marker 1 (00:00:00)

52 episodes

All episodes

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