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Ep #366: What You Can Do To Feel Less Mentally Tired

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Manage episode 498381389 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode.

I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that starts the binge process. So listen in to find out what you can do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/366

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 498381389 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode.

I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that starts the binge process. So listen in to find out what you can do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/366

  continue reading

150 episodes

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