Best Outofcontroleating Podcasts (2026)

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Ep #387: How Your Past Can Help You 10:00

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1h ago10:00

10:00

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing…

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Ep #386: Finding Balance With Your Eating 13:55

2d ago13:55

13:55

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just…

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Ep #385: Why Things Might Get Worse Before They Get Better 11:56

11d ago11:56

11:56

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too often, people freak out and stop doing what they're doing when things ge…

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Ep #384: Don't Try Harder, Do This Instead 10:23

25d ago10:23

10:23

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it. So rather than just trying harder, there is something much more useful that you can do t…

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Ep #383: When You Think, "I'm Going To Binge" 20:30

1M ago20:30

20:30

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So in this episode, I'm going to help you to stop planning and stop fear…

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Ep #382: Why It's So Hard For You To Stop Binge Eating 20:43

1M ago20:43

20:43

Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating. Interested in working with me? Go to http:…

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Ep #381: If You Don't Binge For Awhile But Then Start Again 14:17

1M ago14:17

14:17

It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle! Interested in working with me?…

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Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It? 20:56

2M ago20:56

20:56

The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods. So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how y…

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Ep #379: Don't Make This Mistake When Setting Goals 11:55

2M ago11:55

11:55

Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com…

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Ep #378: What You're Really Hungry For 10:17

2M ago10:17

10:17

You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong. In this episode, I'm exploring hunger and satisfaction. If you don't know what you'…

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Ep #377: When You Feel Your Feelings But They Don't Go Away and You Don't Feel Better 12:01

2M ago12:01

12:01

You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option. In this episode, I'm showing you how to do the third option. This is some…

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Ep #376: What To Do When People Talk About Diets, Restriction, and Weight Around You 12:56

3M ago12:56

12:56

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that. In this episo…

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Ep #375: If You're Mad At Yourself For Not Making Better Decisions 13:23

3M ago13:23

13:23

When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with. In this episode, I'm showing you why it's a problem if you get mad at yourself about your dec…

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Ep #374: When You Have to Start All Over 10:11

3M ago10:11

10:11

Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this episode, I'm going to tell you so you don't have to let it get you down an…

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Ep #373: Should You Keep Your "Binge Foods" In Your Home? 17:02

3M ago17:02

17:02

Should you bring your binge foods into your home? The answer isn't a simple yes or no. That's why I'm doing a whole episode for that one question. I'm going to explain when it's not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you …

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Ep #372: Binge Eating Success Story – Robyn 53:11

3M ago53:11

53:11

In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must li…

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Ep #371: Punishing Yourself By Binge Eating 9:24

4M ago9:24

9:24

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don't deserve it and it's not necessarily the right thing to do. So li…

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Ep #370: If This REALLY IS The Only Time You'll Ever Eat That Food 15:56

4M ago15:56

15:56

"I'm never eating this again." Most of us have had this thought after bingeing on a food...and we don't really mean it. We WILL eat it again. And telling ourselves we won't can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that. BUT, what about when it really IS the only time you're goin…

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Ep #369: If You Think You're Not Good Enough 13:45

4M ago13:45

13:45

Thinking you're not good enough is likely going to get in the way of you stopping binge eating. You're going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. But it's not just thinking you're not good enough. It's also thinking that what you're doing isn't good enough, and then mentally be…

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Ep #368: Giving Yourself Permission to Feel Negatively 9:15

4M ago9:15

9:15

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don't. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you're someone who doesn't allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you…

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Ep #367: Living As If You Are Binge-Free Now 11:27

5M ago11:27

11:27

Wouldn't it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I'm going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more informatio…

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Ep #366: What You Can Do To Feel Less Mentally Tired 12:10

5M ago12:10

12:10

Do you binge when you're mentally exhausted? Maybe at that point you just don't care. Maybe you're trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I'm going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn't have to be something that st…

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Ep #365: One Thing You Can Do to Better Understand Your Behavior 11:17

5M ago11:17

11:17

Do you ever look at what you do and wonder, "Why the heck do I do that?" In this episode, I'm going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more. Interested in working wi…

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Ep # 364: If You're Sick of Doing This Work 14:31

5M ago14:31

14:31

If you're sick of doing this work, then listen to this episode. I'm going to show you why you're sick of it (and it's not just because it requires time and effort) and how you can get back on board with doing it. There's a reason why you are sick of it so I'll be discussing the two main reasons. Listen in to find out what they are and what you van …

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Ep #363: You Have Control, But You're Using It Wrong 12:05

6M ago12:05

12:05

Do you feel like you're out of control when you're eating? Or when you're around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you're using that control you have are actually resulting in you feeling out of control. How? That's what I'm explaining in this episode. Giv…

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Ep #362: Why You Want to Eat Large Amounts of Food 14:48

6M ago14:48

14:48

It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That's the question I'm helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moderate amount more than a large amount. Interested in working with me? Go…

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Ep #361: Why Your Urges to Binge Are So Strong 13:25

6M ago13:25

13:25

Sometimes, urges to binge can be strong. Why? That's what I'm answering in this episode. I'm also going to show you how you can decrease the intensity of your urges so they're easier to manage. Listen in to find out how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show no…

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Ep #360: If You're Afraid to Allow Yourself to Eat What You Want 17:37

6M ago17:37

17:37

What would happen if you allowed yourself to eat whatever you wanted? You might think that you'd eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you're working on stopping binge eating. When you don't do it, it actually contributes to the binge eating. So I…

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Ep #359: How To Feel Better Emotionally Without Eating Food 14:06

7M ago14:06

14:06

When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode. Not only will I show you how you can feel better, …

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Ep #358: If You Feel Controlled By Food 11:45

7M ago11:45

11:45

When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn't going to be the solution. Why? I'll tell you in this episode. I'll also explain why the food actually isn't controlling you and what is. If …

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Ep #357: If You Binge AFTER a Stressful Time 10:40

7M ago10:40

10:40

You're probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don't binge or overeat but, after its all over, that's when you binge. In this episode, I'll be explaining why that happens and how you can prevent it. Bingeing doesn't have to be something that always happens when you feel stre…

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Ep #356: Going Through Grief with Krista St-Germain 53:34

7M ago53:34

53:34

In today's episode, I'm talking with Krista St-Germain, a grief coach who coaches Widowed Moms. After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, s…

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Ep #355: Why You Should Be Kind To Yourself 13:33

7M ago13:33

13:33

Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I'm going to show you why it isn't. Doing the opposite, and being kind to yourself is actually pretty powerful. It's not necessarily you being too soft with yourself, or making excuses, it's you choosi…

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Ep #354: Eating For Fun 10:36

8M ago10:36

10:36

If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I'm going to show you. There is so much food in our world that is not nutritious, and it's really delicious. If we're only supposed to eat to fuel our bodies then wher…

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Ep #353: If Eating is the One Thing You Haven't Been Successful In 9:34

8M ago9:34

9:34

Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven't had the same success with your eating that you've had with other things. Why? In this episode, I'm going to shed some light on why. When you know why the eating thing is different…

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Ep #352: Being With Yourself 22:11

8M ago22:11

22:11

Do you have a hard time being with just yourself? Maybe you don't feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you. I'm going to help you understand why it's hard for you to be alone with yourself and how to enjoy it more. When you do, you won't be thi…

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Ep #351: If You Want to Feel Good All The Time 8:36

8M ago8:36

8:36

Wouldn't it be nice if you felt good all the time? So many people want that and when they don't get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad. In this episode, I'm talking about feeling good all the time, why it actually shouldn't be your goal, and how to tr…

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Ep #350: If You Binged, Listen to This 5:01

9M ago5:01

5:01

If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn't turn into another binge. You will be okay. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/350…

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Ep #349: Committing to Feeling Your Emotions 9:50

9M ago9:50

9:50

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence. So I want to encourage you to commit to feeling those emotions without eating. If you've tried to but haven't succeeded, then listen to this episode. I'm going to help you to ho…

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Ep #348: How You Know When, What, and How Much to Eat 17:15

9M ago17:15

17:15

How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you're not sure then this episode is for you. What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating.…

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Ep #347: The Benefits of Feeling Emotional Discomfort 11:54

9M ago11:54

11:54

Do you binge when you're feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn't come without consequence...feeling worse than before you ate. So thankfully, there is another option for feeling better that doesn't result in feeling more discomfort …

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Ep #346: Binge Eating Success Story - Jennifer 52:30

10M ago52:30

52:30

In this episode, you're going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story! She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing…

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Ep #345: If You Don't Have a Good Eating Track Record 7:23

10M ago7:23

7:23

Is your eating track record not good? Mine wasn't either. And if it's not, it can be hard to believe that you'll be able to change how you're eating and stop binge eating. But, you can change, regardless of your track record. Why? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information yo…

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Ep #344: Weekend Binge Eating 17:59

10M ago17:59

17:59

Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don't know why this happens or how to stop it, then this episode is for you. There could be a few different reasons why this happens and I'm going to walk you through them all so you can figure out which applies to you. Once you kno…

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Ep #343: Waiting For Emotions and Urges to Pass 9:43

10M ago9:43

9:43

Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat. In today's episode, I'm going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something y…

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Ep #342: Relying On Food Too Much 12:26

10M ago12:26

12:26

What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the i…

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Ep #341: Eat More to Binge Less 11:02

11M ago11:02

11:02

Eating more can actually help you to stop binge eating. Some people binge because they're not eating enough food in general and some binge because they're not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to …

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Ep #340: Practicing Being Your Future-Self 9:39

11M ago9:39

9:39

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today. In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to http://www.coachkir.com/group to get al…

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Ep #339: How to Have Food Freedom 17:14

11M ago17:14

17:14

Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free. Interested in working with me? Go to http://www.coachkir.com/group t…

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Ep #338: Balancing Being Problem-Focused and Solution-Focused 11:39

11M ago11:39

11:39

Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what's also important is giving both equal time. If you're spending too much time on one and not the other you're missing something that you'll need to help you to stop binge eating. In this episode, I'm …