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Ep #365: One Thing You Can Do to Better Understand Your Behavior

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Manage episode 497148748 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/365

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 497148748 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/365

  continue reading

369 episodes

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