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If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.

Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand:
✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance
✅ Part 2: The real transformation — where food becomes a support system, not a stressor

Most women only learn Part 1.
But lasting change? That happens in Part 2.

🎧 In this episode, you’ll learn:

• What a metabolic reboot actually does (and why it’s about more than weight)
• How your body’s hunger and fat storage cues get disrupted — and how to reset them
• Why most women stall out after the first few weeks of success
• How to shift from short-term results into long-term identity change
• What kind of support you really need to stop starting over

Whether you’re in the middle of a reset or wondering why your last one didn’t last — this episode will help you find your next right step.

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Website: The Simplicity of Wellness
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