New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Changing Body Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Big Brains explores the groundbreaking research and discoveries that are changing our world. In each episode, we talk to leading experts and unpack their work in straightforward terms. Interesting conversations that cover a gamut of topics from how music affects our brains to what happens after we die.
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Take a deep dive into History’s biggest moments with Tom Holland & Dominic Sandbrook. Explore the stories of History’s most brutal rulers, deadly battles, and world-changing events. From the rise and fall of the Roman Empire, the Nazi conquest of Europe, and Hitler’s evil master plan for world domination, to the French Revolution, the sinking of the Titanic, or the Norman Conquest of England in 1066, Tom and Dominic bring the past to life with gripping storytelling and expert analysis, as th ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Sharing truths that have changed my life. Jesus, Baptism of the Holy Spirit, God, Bible, miracles, signs and wonders, healing, deliverance.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
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Do you even lift, sis? Join Sophia Chang, disabled dancer turned writer, whose first deadlift pulled her out of 8 years of chronic pain, 1.5 of them bedridden. Writers are more than word counts and beat sheets, and Sophia talks about the whole thing: body, brain, and glorious mess between. Featuring chronically ill authors, fitness experts, and publishing's most honest voices as we explore why your biceps matter as much as your book deal. Get ready to raise both spirits and barbells—because ...
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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What you radiate reflects the best aspects of who you are. Join host Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness, as she talks with thought leaders, authors, practitioners, and other inspirational guests about what they bring to the world—radiating health, clarity, hope, and more. Change your life by changing what you radiate. Learn about Radiate Wellness, our other practitioners, and our services at Radiat ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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A podcast about knowing your body the way your body longs to be known. Co-hosts Joan Chan, MD, and Jamie Lee Finch, LMT, offer practical medicine for bodies in a disembodied time. Each week they’ll invite you to join them in discovering the beautiful, loving, honest person that is your body.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care.
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Tune in. Rise up. Stay Divine. Elevate your vibe one episode at a time. Your weekly reset for mind, body, and spirit.
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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A podcast about how the TV teaches us about beauty, body image, and how to feel about ourselves. Hosted by Mackenna Goodrich (@mack3nna) and Dr. Aubrey Hoffer, PHd (@hoff.phd) Reach out with questions at [email protected]
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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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The stories behind the world’s most iconic and fascinating sounds.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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On Body Bangin' we will be talking about all things "body"...auto body that is! I'm Micki Woods, a marketing and business growth specialist for the collision industry. As a former shop owner I understand that there is so much information out there that sometimes it seems like we are trying to drink out of a fire hose, yet we are so thirsty for quality information. On the Body Bangin' podcast we will have a fun time while talking about small and large topics with a variety of guests from arou ...
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Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Join Alex Corey as we experiment and decode fundamental health, experience, regenerative agriculture, decentralization, sovereignty, and the journey to know ourselves!
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The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
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Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
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A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Come learn about the independent patient advocacy world and how the state of healthcare is changing in our country.
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This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
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Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
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We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success. • defining change through who we want to become • why behavior-only focus backfires • turnin…
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Ep 1802: Stop Asking for Permission to Change Your Life
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In this episode I discuss what it means to prevent an approval-seeking transformation and encouraging self-directed growth, development and change..
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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
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If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
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PCOS Symptoms? The Steps That Changed Everything For Mimi
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When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only option. It wasn’t. And her symptoms never improved. Years later, after repeated dead ends and worsening P…
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Episode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing Hormones
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile fl…
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622. The Nazis at War: The Fall of France (Part 3)
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How did the Battle of Dunkirk unfold in 1940? Why was it one of the key turning points of the Second World War for Hitler and his Nazi regime? And, how did the Allies manage to evade the jaws of annihilation at this crucial stage of the Second World War…? Join Dominic and Tom as they march further into the Nazis at war, with Hitler’s forces closing…
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Ep 1810: The Psychology of Being Overlooked and Why It’s a Gift
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In this episode I discuss how rejection, invisibility, and being underestimated can be used as fuel instead of injury.
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32. Alpha Males I - Joe Rogan the Fear Factor Guy
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This week, Mackenna and Aubrey start a two-part discussion on how the hell did Joe Rogan go from a stacker stoner stand-up comedian to a man who has sway over who wins presidential elections? We will relate this to the alpha male manosphere aesthetic and how it really is all for the boys. Hosted by: Mackenna Goodrich (she/they; @mack3nna) and Dr. A…
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#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi
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In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral. You’…
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626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
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“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting health…
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Ep 1809: The Discipline of FInishing Strong
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In this episode I discuss how you end workouts, days, weeks, months, years, and goals matters more than how you start.
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#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi
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In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the l…
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Ep 1808: The Difference Between Quitting and Pivoting
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In this episode I discuss a powerful reframing for people stuck in the wrong goals and how letting go can be strategic, not weak.
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76. Do I Want to be Seen or Do I Want to Hide? Exploring Bulimia, Trauma and being the Eldest Daughter in a Latine Family with Naomi Tapia, AMFT
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In episode 76 Allyson interviews guest speaker, Naomi Tapia, an associate therapist in CA with lived experience, specializing in eating disorders and body image, specifically in Latine culture. Naomi so graciously shares her own story of an eating disorder, trauma, SI, grief and loss. Naomi talks about what led her to healing, and shares so much gr…
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Is Your Memory Worse Than It Was 10 Years Ago?
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Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.
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#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi
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In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You’ll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arteria…
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Re-Air: Matthew McConaughey: Love Hard
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This week to celebrate Thanksgiving, we are revisiting our episode with the one and only Matthew McConaughey (Dazed and Confused, Dallas Buyers Club)! Matthew helps us break down the science behind feeling and expressing gratitude, something especially important to focus on this time of year. He also takes us on an electrifying journey through his …
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How to Get Ahead of 99% of People in 2026
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What if you could become the kind of person who rises above 99% of the world in the next 12 months? In this episode, I break down the real reasons most people stay stuck and the three habits the top 1% master behind closed doors. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click…
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"Transferring Knowledge" The Teacher in All of Us!
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This week, the host Larry Wilson, explains through stories about Warren Buffet and the Great Howard Hughes, the value of being able to engage with other humans in a way that allows for knowledge to be transferred. "Transferring Knowledge" speaks to how each of us has abilities we can share to help others, if we can just learn to share that informat…
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This week, a world first gene therapy treats rare Hunter syndrome. Could these personalised medicines be used more widely? We speak to Claire Booth, professor in Gene Therapy at Great Ormond Street Hospital. And high in the Chilean desert, the last bit of 13 billion year old light has hit the mirror of the Atacama Cosmology Telescope for the last t…
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Ep 1807: One Habit I’m Reinforcing Right Now
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In this episode I discuss the one habit that I am reinforcing right now and why that is the case.
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#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi
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In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burni…
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…
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The Japanese System That Will Change Your Life
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Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old emotional baggage, and reveals the stronger version of yourself you’ve…
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DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B
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Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type 2 diabetes that you need to know. Many of the most common diabetes symptoms are overlooked or misinterpreted, and what you find onl…
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621. The Nazis at War: Blitzkrieg (Part 2)
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When Hitler’s eye fell on Norway and Denmark, how did he and the Nazis enact their terrible plan of conquest? How did the Allies respond to this western campaign? And, how did the French fare against the furious German attack…? Join Dominic and Tom as they discuss the next bombastic phase of the Nazis at war. Join The Rest Is History Club: Unlock t…
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Midlife is Tricky: Hysterical @ Entrepreneur's Organization Seattle
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Hysterical x EO Seattle Midlife is Tricky: Menopause, Leadership & Living Through It All Let’s be honest—midlife can be a lot. Careers hit their stride, kids (and parents) need us in new ways, and our hormones? They’ve decided to stage a coup. For women in leadership, this chapter can feel like the ultimate paradox: just when your confidence is pea…
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Episode 102: The Benefits of Exercise Oncology with Clinical Exercise Specialist Aaron Wyant
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Cancer sucks as you know! Breast and prostate cancer affect millions of people worldwide. Besides chemotherapy, radiation, and surgery, what else can be done to improve the outcomes of those treatments? The science of exercise oncology has more research than you think behind it. In this episode I interview clinical exercise specialist and the Progr…
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Ep 1806: Self-Sabotage - The Silent Rival
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In this episode I discuss how we self-sabotage our own success and why it is our silent rival along with strategies to reclaim your power.
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#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi
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In this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular reset. Ben walks listeners through the hour-by-hour stages of the fast — from digestion, to fat burning, to deep autophagy — and explains how fasting tran…
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We explore “food noise,” the nonstop inner chatter about eating, and show how diet culture, social media, and rigid rules drown out real hunger. We share practical steps to pause, reframe self-talk, slow down, and use simple structure to build a balanced, guilt-free routine. • defining food noise and why it persists • diet culture’s clean vs cheat …
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Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
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If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…
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Best of Boss Body - How to Lose Weight & Keep it Off Forever
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As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…
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310. How to Feel our Feelings with Mary Tilson
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You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits. In this episode, Mary Tilson joins me to explore how we’ve each lear…
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Part Two: Your Brain Might Be Lying. The Scientific Explanation for Cellular Memory, Why Universal Intelligence Can Be Found In Nature and How Past Memory Is Actually Changeable | Dr. Nikolay Kukushkin ...
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Are Your Memories Lying to You? Neuroscientist Dr. Nikolay Kukushkin—NYU clinical associate professor, research fellow, and author of One Hand Clapping—joins Mayim Bialik's Breakdown to BREAK OPEN everything we thought we knew about memory, consciousness, evolution, and the future of humanity. Dr. Kukushkin might be the first to scientifically prov…
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How to raise grateful kids, with Andrea Hussong, PhD
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Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond pr…
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The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
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Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden costs of staying the same. Feeling stuck? It's time to take back contro…
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Body Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers
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Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she’s learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface…
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Ep 70: 6-Year Digital Minimalism Update: The Commodification of Going Offline
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Ah yes, hellworld, give us the rise of Digital Minimalism Influencer. Six years after crowning Cal Newport's Digital Minimalism my 2019 book of the year, I return with a solo episode to report on the state of digital detoxing in a world where anything that promises peace and deep work will eventually become a product. In this episode: Why "escape I…
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Be Nice — Your Hidden Superpower to Raise Vibration
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Jae, your Vibe Coach, discusses how simple acts of kindness can raise your vibration. she challenges listeners to use ‘‘being nice’’ as a superpower, protect their energy around low-vibrating people and practice gratitude during the Thanksgiving season. Jae explains the spiritual benefits of thanksgiving, offers practical guidance on setting bounda…
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186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
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Are you dropping your coffee, fumbling your keys, or feeling a bit clumsy lately? It's not all in your head — and you're definitely not alone. In this episode of Hot & Healthy Menopause, Nicole explores how hormone changes during menopause can subtly affect coordination, grip, and focus — and what you can do about it. You'll learn: ✅ How fluctuatin…
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In this episode I discuss why you absolutely MUST challenge your defintion of "normal" if you want to move any aspect of your life to a higher level.
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7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
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In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift. For fu…
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#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
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In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer. You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber fir…
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#42: Understanding Your Mind and the Tricks It Plays on You
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In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understand…
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Your Brain Might Be Lying. The Scientific Explanation for Cellular Memory, Why Universal Intelligence Can Be Found In Nature and How Past Memory Is Actually Changeable | Dr. Nikolay Kukushkin
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Are Your Memories Lying to You? Neuroscientist Dr. Nikolay Kukushkin—NYU clinical associate professor, research fellow, and author of One Hand Clapping—joins Mayim Bialik's Breakdown to BREAK OPEN everything we thought we knew about memory, consciousness, evolution, and the future of humanity. Dr. Kukushkin might be the first to scientifically prov…
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Safe to Learn: Reflections on Relationship
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Listen in as Jamie and Joan share how the emotional safety of their friendship enables them each to learn and grow despite their differences. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Joan Chan, MD, and Jamie Lee Finch, LMT
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744. The Power Of Transformation Through Embodiment - With Mark Walsh & Dr Helen Machen-Pearce
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I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment. Helen explains how the nervous system, emotional safety and embodied presence shape the way p…
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