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If your food choices feel reactive…
If your days get away from you…
If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you.

In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm matters, how to adapt it on busy mornings or travel days, and what to do if your appetite cues have gone quiet after years of dieting or stress.

This isn’t about food rules.
It’s about food rhythms that make life easier.

🎧 What you’ll learn:

• Why protein is your metabolic anchor
• When to eat (even if you're not hungry right away)
• Real-life protein ideas that work at home, in the car, or at the airport
• How this habit resets your hunger, calms cravings, and boosts energy all day

Whether you're just getting started or ready to level up your wellness game — this episode will help you feel supported, not restricted.

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