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Programming for beginning clients | Become a personal trainer SUF-CPT
Manage episode 471760098 series 3493005
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NASM study guide: ...
Chapters
1. Programming for beginning clients | Become a personal trainer SUF-CPT (00:00:00)
2. Post-Workout Immunity Window (00:00:15)
3. Introducing Katie Barrett (00:01:45)
4. Fundamentals of Programming Pyramid (00:03:29)
5. Strength vs Hypertrophy Explained (00:07:56)
6. Progressive Overload: Nine Methods (00:10:38)
7. Programming with CCA Method (00:17:08)
8. Implementation and Workout Structure (00:22:43)
9. Final Thoughts and Contact Info (00:28:56)
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