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Content provided by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to create the PERFECT workout plan GIRL | Ultimate Programming Guide for BEGINNERS

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Manage episode 474960669 series 3493005
Content provided by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text if you want to be on the Podcast & explain why!

Want to become a successful personal trainer?

Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH

Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals.

The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.

Show Up Fitness has 3 certifications:

1. SUF-CPT: Certified for Life mastering programming and you never have to renew.

2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)

3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.

For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness.

Email [email protected] to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #o

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Chapters

1. Introduction to Lindsay's Request (00:00:00)

2. Understanding Client Expectations (00:01:35)

3. The Warmup Approach (00:04:15)

4. First Circuit: Squat Pattern Programming (00:06:03)

5. Second and Third Circuits (00:07:12)

6. Workout Conclusion and Career Tips (00:09:30)

253 episodes

Artwork
iconShare
 
Manage episode 474960669 series 3493005
Content provided by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text if you want to be on the Podcast & explain why!

Want to become a successful personal trainer?

Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH

Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals.

The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.

Show Up Fitness has 3 certifications:

1. SUF-CPT: Certified for Life mastering programming and you never have to renew.

2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)

3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.

For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness.

Email [email protected] to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #o

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Chapters

1. Introduction to Lindsay's Request (00:00:00)

2. Understanding Client Expectations (00:01:35)

3. The Warmup Approach (00:04:15)

4. First Circuit: Squat Pattern Programming (00:06:03)

5. Second and Third Circuits (00:07:12)

6. Workout Conclusion and Career Tips (00:09:30)

253 episodes

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