Midsummer Lull? Try This 5-Minute Energy Reboot | EP 512 The Sheila Botelho Show podcast

Midsummer Lull? Try This 5-Minute Energy Reboot | EP 512

4M ago 3:52

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🔗 Mentioned on this Episode: Show Notes 👈

This week on the minisode, I offer something that every founder—especially those in a season of growth—needs more of: a moment to breathe. This 5-minute practice isn’t a productivity hack. It’s a recalibration. And it just might be the secret weapon your next wave of business clarity is waiting for.

Recorded in the heart of midsummer, this conversation gives you permission to pause, tune in, and ask yourself the kind of question that high-achievers rarely slow down long enough to answer. I’ll share what’s working for me right now and walk you through the exact practice that’s helping me lead with more alignment, joy, and impact—with less output.

If you’re someone who holds a lot, serves deeply, and is done proving your worth through over-efforting… this one’s for you. Come back to yourself. That’s where the power is.

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Chapters

1. Your Permission to Pause (00:00:00)

2. The Midsummer Pause (00:00:46)

3. Five-Minute Reset Practice (00:01:27)

4. The Magic of You (00:02:49)

544 episodes