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How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal
Manage episode 522998927 series 3657275
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours from what’s theirs, how to recognize projection, and how to pause before reacting so you can respond with clarity instead of defense.
This episode is both honest and hilariously relatable — packed with stories, psychology, self-awareness tools, and a four-step method (P.A.D.R) to help you stay grounded rather than activated. If you’re tired of spiraling over tone, texts, comments, or other people’s moods, this is your permission slip to set down what was never yours to carry. Part two continues next week with even deeper emotional immunity.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Emotional Triggers (00:00:00)
2. The Impact of Personal History on Reactions (00:04:31)
3. Recognizing Projections and Setting Boundaries (00:07:58)
4. Strategies for Managing Triggers (00:10:01)
36 episodes
Manage episode 522998927 series 3657275
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours from what’s theirs, how to recognize projection, and how to pause before reacting so you can respond with clarity instead of defense.
This episode is both honest and hilariously relatable — packed with stories, psychology, self-awareness tools, and a four-step method (P.A.D.R) to help you stay grounded rather than activated. If you’re tired of spiraling over tone, texts, comments, or other people’s moods, this is your permission slip to set down what was never yours to carry. Part two continues next week with even deeper emotional immunity.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Emotional Triggers (00:00:00)
2. The Impact of Personal History on Reactions (00:04:31)
3. Recognizing Projections and Setting Boundaries (00:07:58)
4. Strategies for Managing Triggers (00:10:01)
36 episodes
All episodes
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