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Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)

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Manage episode 485558646 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Optimizing a Real Rugby S&C Program

In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why.

In this episode:
00:00 – Intro
00:24 – Reviewing a listener’s program
03:22 – Program breakdown
08:44 – Conditioning and cardio finishers
11:41 – Day 2 & Day 3 review
20:08 – Final thoughts
Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

  continue reading

322 episodes

Artwork
iconShare
 
Manage episode 485558646 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Optimizing a Real Rugby S&C Program

In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why.

In this episode:
00:00 – Intro
00:24 – Reviewing a listener’s program
03:22 – Program breakdown
08:44 – Conditioning and cardio finishers
11:41 – Day 2 & Day 3 review
20:08 – Final thoughts
Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

  continue reading

322 episodes

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