Go offline with the Player FM app!
Why You’re Making S&C Way Harder Than It Needs to Be
Manage episode 491865662 series 2728433
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.
In this episode:
00:00 Intro
00:55 Why You’re Overcomplicating It
02:27 Stop Program Hopping
04:31 Consistency > Perfection
06:52 Think Long-Term
09:26 Final Thoughts
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
329 episodes
Manage episode 491865662 series 2728433
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.
In this episode:
00:00 Intro
00:55 Why You’re Overcomplicating It
02:27 Stop Program Hopping
04:31 Consistency > Perfection
06:52 Think Long-Term
09:26 Final Thoughts
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
329 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.