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The Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and Leadership
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Key Strategies for Moms with Anxiety
Manage episode 498502064 series 3558565
Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do?
Here are a few key strategies for moms with anxiety to not only navigate the anxiety, but also create a safe and peaceful environment for your family while building thriving relationships.
1. Let go of control. 2. Set realistic expectations. 3. Communicate efficiently and often.4. Take a break from social media.
5. Pause.
6. Heal Yourself.
7. Pray.
Read the full show notes and access links to additional episodes and resources.
Additional resources.
If you'd like to learn more about parenting in the presence of anxiety, my book, "You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You" - parent edition, is a fabulous resource. You will find not-to-dos, to-dos, and encouragement in addition to a plethora of scripture verses to guide you on your journey.
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