Best Robyn Graham Podcasts (2025)

1
Episode 405: Do You Have a Message to Share? Start Speaking Today with Jess Ekstrom 1:00

Play Pause

4d ago1:00

1:00

As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to im…

1
Justine Kong Sing 28:24

3d ago28:24

28:24

Australian Women Artists The podcast Ep. 39 Justine Kong Sing A conversation with Monique Watkins (AGNSW) A few of Justine Kong Sing's works are on display at the new exhibition at the Art Gallery of NSW, Dangerously Modern, Australian Women Artists in Europe 1890-1940. I had the privilege of sitting down with Monique Watkins to discuss this extrao…

1
Episode 102 Jon Steele Hardmoors Race Director 1:29:43

5d ago1:29:43

1:29:43

This week we feature a brilliant interview with Hardmoors Race Director Jon Steele. Jon and his wife Shirley have spent years building Hardmoors into one of the best, toughest and most inclusive race series in the UK, with some amazing events. Jon talks all about Hardmoors, how it grew, what it means and the future, whilst also fitting in his own r…

1
Robyn Sweaney 39:18

10d ago39:18

39:18

Australian Women Artists The podcast Ep. 38 Robyn Sweaney Robyn Sweaney is a contemporary artist who began exhibiting her work regularly from about 1992. Her early work included still-life compositions, landscapes, and portraiture. After relocating to northern New South Wales, she was inspired by her surrounds by painting houses. She could merge he…

1
Episode 404: The Church Hurt Recovery Journey with Mary DeMuth 34:45

11d ago34:45

34:45

Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebui…

1
Episode 101 how not to slow down 53:43

12d ago53:43

53:43

Today is all about the power of the brain! We talk about the evidence around the psychology of running and what can help you in your quest for improvement based on this opinion paper; BPS review on: Psychological strategies to resist slowing down or stopping during endurance activity: An expert opinion paper https://explore.bps.org.uk/content/bpsse…

1
Daphne Mayo and Vida Lahey 29:40

17d ago29:40

29:40

Australian Women Artists The podcast Ep. 37 Daphne Mayo and Vida Lahey - A conversation with Samantha Littley QAGOMA Samantha Littley is a distinguished Australian art curator who, for the last 6 years has been the Curator of Australian Art at the Queensland Art Gallery | Gallery of Modern Art. With a diverse background spanning major cultural inst…

1
Episode 403: Strategies for Moms to Improve Relationships with Adult Children 39:08

17d ago39:08

39:08

Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with unde…

1
Episode 100 Alison of all trades 43:16

19d ago43:16

43:16

Today we take a bit of time to chat about why we started the podcast after 2 years and 100 episodes! Thank you to everyone of you who has listened, contributed, supported and helped us along the way, its been a team effort! Paul also chats about his marathon training as he prepares for York next week! Also why not join our Strava group for coaching…

1
Del Kathryn Barton 40:41

24d ago40:41

40:41

By Richard Graham

1
Episode 402: Alleviate loneliness through meaningful friendships with Misty Hughes 36:04

25d ago36:04

36:04

There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate…

1
Episode 99 Mark Ansell Backyard Ultra 1:02:47

26d ago1:02:47

1:02:47

We have a brilliant interview this week with Mark Ansell who recently completed the Rasselbock Hardwick Hall Backyard Ultra! Mark talks to us about his race, training and running in general and future goals and how he fits it around busy work and family life. Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h…

1
Joanna Logue 34:44

1M ago34:44

34:44

By Richard Graham

1
Episode 401: Do you need God's miraculous provision? with Andrea Anderson 40:57

1M ago40:57

40:57

God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting challenges, or simply navigating daily life. In these moments, seeking God's miraculous provision can become a beacon of hope and guidance, helping us to rise and thrive. …

1
Episode 98 Ali at the Hardmoors 60 1:08:58

1M ago1:08:58

1:08:58

Ali talks about her Hardmoors 60 last weekend! The conditions were tough but she managed to get it done and finish as 3rd female - and improve her time by 45 minutes from last year! Ali chats about the race, the ups and downs and much more! We hope you enjoy! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h…

1
Margaret Olley AC 49:09

1M ago49:09

49:09

Australian Women Artists The podcast Ep. 34 Margaret Olley AC – a conversation with Professor Lisa Slade This is a fascinating and impassioned insight into the life of one of Australia’s most beloved artists. I’m talking with Professor Lisa Slade about the legendary Australian artist, Margaret Olley. Professor Lisa Slade is the Hugh Ramsay Chair in…

1
Episode 400: Christians and Anxiety: You are not broken, you are chosen. 42:57

1M ago42:57

42:57

Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…

1
Episode 97 Marathon webinar times 55:11

1M ago55:11

55:11

This week is a must listen for anyone planning to run a marathon. On Thursday this week Paul hosted a webinar all about the marathon answering a whole host of questions from runners. This week Paul gives a summary of some of the topics covered with loads of super useful training tips! Also why not join our Strava group for coaching tips and offers …

1
Lottie Consalvo 38:27

2M ago38:27

38:27

Australian Women Artists The podcast Ep. 33 Lottie Consalvo Lottie Consalvo is one of Australia's most thought-provoking contemporary artists. Through her abstract paintings, sculptures, video and performance works, she transcends the boundaries of the visible and tangible, pushing into the mind's capacity to explore the unbound possibilities of ou…

1
Episode 399: Moms in Leadership Need to Adopt These Strategies to Rise and Thrive with Molly Claire 38:44

2M ago38:44

38:44

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise an…

1
Episode 96 Training for ultra! 43:35

2M ago43:35

43:35

This week Ali gives an overview of the training block she has done for the Hardmoors 60! She chats about what she has done and why, how it has been the same (and different) to other ultra races and the prep she is doing in the last 2 weeks before the race. We hope you enjoy and let us know your ultra training plans and your top tips! Also why not j…

1
Dr Bronwyn Bancroft AM 38:02

2M ago38:02

38:02

Australian Women Artists The podcast Ep. 32 Dr Bronwyn Bancroft AM Bronwyn Bancroft is a proud Bundjalung Woman and Artist. Her career has included both national and international exhibitions and her work has been acquired by all major Australian galleries, state libraries, and private collections. She has undertaken numerous public commissions, wh…

1
You Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuth 29:11

2M ago29:11

29:11

A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength…

1
Episode 95 Eating for endurance! 52:26

2M ago52:26

52:26

This week is all about how to eat for endurance. For marathon races and ultras, food and nutrition is closely linked to performance. We look at some of the science, and discuss our own experiences about what works, and why! We also chat about when things go wrong and what can happen! Let us know your endurance eating stories! Also why not join our …

1
Eleanor Louise Butt 36:02

2M ago36:02

36:02

Australian Women Artists The podcast Ep. 31 Eleanor Louise Butt My guest on today’s podcast for Australian Women Artists is contemporary artist Eleanor Louise Butt. She’s celebrated for her abstract paintings where colour, texture, line, and form converge to bristle with gestural energy and movement...we explore that during our conversation because…

1
The Need to Recognize Anxiety to Be Happier, Healthier, and Kinder with Karen DeHaven 20:47

2M ago20:47

20:47

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative jou…

1
Episode 94 Physiotherapist Emily Branch 1:01:20

2M ago1:01:20

1:01:20

This week we talk to Emily Branch for another great episode following Emily coming on the podcast last year. Listeners have been submitting their common running injury worries, concerns and issues, so Emily talks through some of those and what you can do to avoid injury and what to do when injury strikes! We hope you enjoy and you can find Emily he…

1
AWA Artists of Influence: Carol Jerrems (influencing Tamara Dean ep. 2) 8:32

2M ago8:32

8:32

Australian Women Artists The Podcast Episode 28 Artists of Influence: Carol Jerrems (influencing Tamara Dean, ep. 2) Welcome to another edition of AWA artists of influence. For those who’ve heard some of these podcasts, you’ll remember that the last question I ask is: Is there an Australian woman artist who has inspired or influenced you and if so,…

1
Episode 396. The three crucial relationships of women and anxiety causing you emotional chaos 31:42

2M ago31:42

31:42

Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of app…

1
Episode 93 Keira D'Amato 1:14:46

2M ago1:14:46

1:14:46

This week features a fantastic interview with elite US distance runner Keira D'Amato. Keira shares her amazing journey from a college athlete, to stopping running and then returning years later to become the US Marathon record holder and run in the World Championships whilst raising a family and working as a realtor! Its a truly amazing story and K…

1
Anne Ryan on Lesley Dumbrell 47:33

2M ago47:33

47:33

Australian Women Artists The Podcast Ep 29 Anne Ryan on artist Lesley Dumbrell I was very lucky to have had the opportunity to have a fabulous conversation with Anne Ryan on the incredible Australian artist, Lesley Dumbrell. Anne Ryan is one of Australia's leading art curators. She serves as Curator of Australian Art at the Art Gallery of New South…

1
Moms, adopt these strategies before sending your neurodiverse students to college. 47:02

2M ago47:02

47:02

When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique challenge for neurodiverse students and their families. Preparing both parents and students for this journey can make all the difference. Understanding Neurodiversity Neur…

1
Episode 92 We are back with a summer summary ! 52:56

2M ago52:56

52:56

We are back after a little break for our summer hols! This week we round up everything thats been happening since the last podcast, including some race results, upcoming races, our running over the hols and some useful tips from listeners. We are also chat about the fun (or not) of running on hols in new places! We hope you enjoy and have had a gre…

1
Australian Women Artists of Influence: Anne Ferguson (influencing Jo Bertini ep.1) 7:36

3M ago7:36

7:36

Australian Women Artists The Podcast Episode 28 Artists of Influence: Anne Ferguson (influencing Jo Bertini, ep. 1) Hi everyone and welcome to a special edition of AWA. In light of a recent delay in recording of a podcast episode I came up with the idea of elaborating on an aspect of the podcast. For those who’ve heard some of these podcasts, you’l…

1
Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson 38:34

3M ago38:34

38:34

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset y…

1
Adrienne Doig 42:04

3M ago42:04

42:04

Australian Women Artists The Podcast Ep. 27. Adrienne Doig Adrienne Doig is one of Australia's most distinctive contemporary artists. She has spent over three decades transforming the landscape of self-portraiture. Her art is celebrated for its wit, humour, and incisive social commentary, often realised through textiles, embroidery, video, and perf…

1
Key Strategies for Moms with Anxiety 37:24

3M ago37:24

37:24

Parenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxi…

1
Kim Anderson 32:41

3M ago32:41

32:41

Australian Women Artists The podcast Ep. 26. Kim Anderson Kim Anderson’s artistic journey began in Ballarat, Victoria, where she was born and raised. Her formal artistic education commenced at the University of Ballarat, where she pursued her Bachelor of Fine Arts with Honours. During these formative years, she began developing her distinctive appr…

1
Stop! You need to rest with Julie Roebken 38:31

3M ago38:31

38:31

Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Und…

1
Episode 91 Interview with Fran Blackett 1:03:57

3M ago1:03:57

1:03:57

For this week we chat to Fran Blackett, who has a young family, her own navigation and running events business and also enjoys navigating the mountains in her spare time! Fran talks about how she started running, fell in love with the mountains and started her own business - run like a haggis! We hope you enjoy and you can find Fran here; https://w…

1
Dr Amber Boardman 32:00

3M ago32:00

32:00

Australian Women Artists The podcast Ep. 25 Amber Boardman Amber Boardman is an American-born artist who would eventually establish herself as a significant figure in the contemporary Australian art scene. Her early life was shaped by the cultural landscape of the US, which would later inform her artistic exploration of social dynamics and digital …

1
You need to start avoiding the victim mentality. Period. 28:02

3M ago28:02

28:02

The victim mentality has the power to leave you hopeless and helpless. How is the victim mentality influencing your life? Have you been the victim? Are others in your life playing the victim? Where is the victim mentality holding you hostage, parenthood, relationships, career? What is it? In a nutshell, a victim mentality is when someone blames oth…

1
Episode 90 Chafing and Feet 48:44

3M ago48:44

48:44

Thanks to Angela and Rosie for this weeks topic of conversation! We delve into the world of chafing and feet and chat about how to look after those precious feet and avoid chafing in all different areas of the body! Tell us your tips for how to avoid chafing or feet problems! Enjoy! Also why not join our Strava group for coaching tips and offers an…

1
Leila Jeffreys 39:54

4M ago39:54

39:54

Australian Women Artists The podcast Ep. 24 Leila Jeffreys Leila Jeffreys is a distinguished contemporary artist renowned for her captivating photographs, moving image works, and installations that primarily feature birds. Leila moved to Australia from PNG and pursued formal training in photography which helped her create her unique approach...to a…

1
Episode 390: Do You Need More Self-Trust? We All Do! with Dawn Ledet 23:27

4M ago23:27

23:27

The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve…

1
Episode 89 Bob Graham Round with Nigel Barnes 58:36

4M ago58:36

58:36

This week features a brilliant interview with Nigel Barnes who recently completed the Bob Graham Round in under 23 hours. Nigel chats about why he started running, and how he came to have the BGR as his main goal. He also talks about the training and all the ups and downs of the race, in more ways than one! Also why not join our Strava group for co…

1
Yvette Coppersmith 37:28

4M ago37:28

37:28

Australian Women Artists The podcast Ep. 23 Yvette Coppersmith Yvette Coppersmith stands as one of Australia's most distinctive contemporary artists. Her career has been marked by a profound exploration of portraiture, identity, and the human condition. She has challenged traditional boundaries between painting and photography while examining theme…

1
Episode 389: A Social Media Reset to Reconnect with God 38:51

4M ago38:51

38:51

Is a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essen…

1
Episode 88 When to start training again? 52:27

4M ago52:27

52:27

Its been a busy week of races, so we do a nice long round up of the races we have been involved with in different ways, as runner, helper and coach! We then have a chat about when is the time to start training for those autumn events, and transition from base work to specific work to get the best out of any planned events! Let us know your races yo…

1
Belinda Fox 38:20

4M ago38:20

38:20

Australian Women Artists The podcast Ep. 22 Belinda Fox Belinda stands as one of Australia's most accomplished contemporary multidisciplinary artists, whose work traverses the boundaries between printmaking, painting, ceramics, sculpture, drawing, and glass. It's a lovely wide ranging discussion covering her career as a master printer collaborating…