Best Buildingabrand Podcasts (2025)

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149. A Poem: What it Actually Feels like to Start Over 17:44

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21h ago17:44

17:44

This is a special episode on a human to human level. It is a poem I created about what it actually feels like starting over your life, but not the big inciting incidences nor the moment you get your spark back... what it feels like to be in the midst of it, in transition, evolving, in the middle. I hope you enjoy this short & sweet episode to give …

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Ep. 414 - Parenting and Addiction: Truths every parent needs to know - Part II with Kim Castro 51:48

1d ago51:48

51:48

Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace th…

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148. After a 2 year break... A Full Catch Up & First Deets of My New Businesses 1:08:27

4d ago1:08:27

1:08:27

It's been... a while.After a 2 year break/sabbatical, I'm finally back and ready to share the crazy personal journey I've been on as well as start this new chapter of life and business with you/ In this episode we cover: Why my "break" has been so complex & long Life updates from the past year (that you haven't heard yet) from the end of a 10 year …

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Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro 36:18

8d ago36:18

36:18

Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex topics that often intersect in unexpected ways. Many parents may believe that addiction is something distant, affecting others but not their children. However, addiction does no…

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Ep. 412 Why Are You People Pleasing? 30:59

15d ago30:59

30:59

People-pleasing is an indication of anxiety and nervous system dysregulation. So why are you people-pleasing? People pleasers frequently have experienced emotional chaos, abuse, emotional neglect, anxiety, or trauma that has left them feeling unsafe. The need to feel safe and to keep the peace drives people-pleasing. What is people pleasing? Accord…

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Ep. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan Jackson 34:17

23d ago34:17

34:17

Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative…

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Episode 410: Being Unstoppable Through Faith with Jeanette Peterson 33:16

26d ago33:16

33:16

Faith is the key to being unstoppable, no matter what life challenges you face. Many struggle with perfectionism, people-pleasing, and the need for control. These challenges often arise from emotional neglect or personal trauma. They create a cycle that feels impossible to break. Understanding that you are not alone in this struggle is crucial. Kno…

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Episode 409: Grieving Through The Holidays: Strategies To Navigate Grief with Margo Fordonski 42:14

29d ago42:14

42:14

Anyone who has experienced loss needs strategies to navigate grief throughout the holiday season, as grieving through the holidays can steal the joy of the season. Grieving through the holidays can be one of the most challenging experiences. Around this time, the sparkle and warmth of the season can amplify feelings of loss and sadness. It's an eve…

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Episode 408: The Facts About Grief Every Mom Needs to Known with Margo Fordonski 41:26

1M ago41:26

41:26

Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental health. Grief is multifaceted, and it's essential to grasp the facts about grief to support not only ourselves but also those around us. Grief is a Lifelong Journey One key fac…

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Episode 407: How Gratitude Reduces Anxiety 31:41

1M ago31:41

31:41

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shift…

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Episode 406: Parenting and anxiety. Don't repeat history. 18:13

2M ago18:13

18:13

If allowed, history will repeat itself. And that is why healing from the past is crucial, especially when parenting and anxiety are hand in hand. More than 40% of Americans have an anxiety disorder. Even more alarming, 32% of adolescents between the ages of 13 and 18 have an anxiety disorder. With such profound statistics, there is no doubt that pa…

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Episode 405: Do You Have a Message to Share? Start Speaking Today with Jess Ekstrom 1:00

2M ago1:00

1:00

As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to im…

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Episode 404: The Church Hurt Recovery Journey with Mary DeMuth 34:45

2M ago34:45

34:45

Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebui…

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Episode 403: Strategies for Moms to Improve Relationships with Adult Children 39:08

2M ago39:08

39:08

Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with unde…

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Episode 402: Alleviate loneliness through meaningful friendships with Misty Hughes 36:04

3M ago36:04

36:04

There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate…

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The Prelude: The Mom & Fiancee Era: Embracing Your 40's & Beyond (41st Birthday) 26:28

3M ago26:28

26:28

Chapter 41 looks A LOT different than 40. But isn't that the point? Last year, I had this insane desire to be ALONE to ring in my big milestone birthday, so I boarded a plane and headed to Punta Cana on my first solo trip out of the country. I'm a sand and sea girlie, don't judge me. Little did I know, I was being prepared to experience the greates…

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Episode 401: Do you need God's miraculous provision? with Andrea Anderson 40:57

3M ago40:57

40:57

God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting challenges, or simply navigating daily life. In these moments, seeking God's miraculous provision can become a beacon of hope and guidance, helping us to rise and thrive. …

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Episode 400: Christians and Anxiety: You are not broken, you are chosen. 42:57

3M ago42:57

42:57

Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…

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Episode 399: Moms in Leadership Need to Adopt These Strategies to Rise and Thrive with Molly Claire 38:44

3M ago38:44

38:44

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise an…

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You Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuth 29:11

4M ago29:11

29:11

A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength…

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The Need to Recognize Anxiety to Be Happier, Healthier, and Kinder with Karen DeHaven 20:47

4M ago20:47

20:47

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative jou…

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Episode 396. The three crucial relationships of women and anxiety causing you emotional chaos 31:42

4M ago31:42

31:42

Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of app…

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Moms, adopt these strategies before sending your neurodiverse students to college. 47:02

4M ago47:02

47:02

When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique challenge for neurodiverse students and their families. Preparing both parents and students for this journey can make all the difference. Understanding Neurodiversity Neur…

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Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson 38:34

4M ago38:34

38:34

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset y…

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Key Strategies for Moms with Anxiety 37:24

5M ago37:24

37:24

Parenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxi…

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Stop! You need to rest with Julie Roebken 38:31

5M ago38:31

38:31

Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Und…

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You need to start avoiding the victim mentality. Period. 28:02

5M ago28:02

28:02

The victim mentality has the power to leave you hopeless and helpless. How is the victim mentality influencing your life? Have you been the victim? Are others in your life playing the victim? Where is the victim mentality holding you hostage, parenthood, relationships, career? What is it? In a nutshell, a victim mentality is when someone blames oth…

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Episode 390: Do You Need More Self-Trust? We All Do! with Dawn Ledet 23:27

5M ago23:27

23:27

The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve…

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Episode 389: A Social Media Reset to Reconnect with God 38:51

6M ago38:51

38:51

Is a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essen…

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Episode 388: Keys to a Healthy Mother-Son Relationship with Heidi Allsop 32:22

6M ago32:22

32:22

Understanding the Dynamics of Raising Boys In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from adolescence into adulthood, fostering a healthy mother-son relationship can be pivotal in shaping well-rounded, compassionate, and confident young men. The journey of parenting b…

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387. Reduce Anxiety and Get Healthier with Amino Acid Therapy with Laurie Hammer 31:22

6M ago31:22

31:22

Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerf…

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386. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. with Chelsea Blackbird 40:42

6M ago40:42

40:42

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.…

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Bonus Episode: Moms, do you want to experience the benefits of coaching? 27:01

6M ago27:01

27:01

The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The be…

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385. Moms, Your Darkest Days Require Desperate Prayer with Rachel Wojo 35:19

7M ago35:19

35:19

Finding Peace in Chaos: How Desperate Prayers Anchor Us in Life's Toughest Moments Life isn't always predictable—or easy. At some point, we all face moments that shake us: a health crisis, a broken relationship, financial uncertainty, or the quiet weight of feeling lost. In those moments, hope can feel distant. But there's a powerful tool available…

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384. Moms Increase Revenue by Using Value-Based Pricing Strategies and the Profit First Model with Kristin Gravitt 31:23

7M ago31:23

31:23

Thriving Business Finances with Value-Based Pricing Strategies and the Profit First Model Running a successful business today requires more than just hard work—it takes strategy, clarity, and a sustainable approach to finances. Adopt value-based pricing strategies and implement the Profit First model to avoid burnout. Together, these two approaches…

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383. You Need These Holistic Healing Strategies Through Faith and Neuroscience with Heather Shriver Burns 28:43

7M ago28:43

28:43

Faith and Neuroscience: A Holistic Approach to Living with Intention Faith and neuroscience together form a robust framework for navigating life's challenges with clarity and purpose. In a world obsessed with speed and constant motion, we often race through life without noticing what's really happening inside ourselves. But lasting growth doesn't c…

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382. Finally listening to God's plan for me requires significant change 24:10

7M ago24:10

24:10

I have a confession. I did not listen to God's plan for me. In 2022, I ignored God's plan for me. I had just published my book and was meditating when I felt the Holy Spirit say, "Create a program for women and their daughters to help them navigate anxiety." I didn't hear this command audibly; I felt it in my spirit. And I thought, okay, that sound…

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381. Ditch the Prosperity Gospel. Trust God's Timing. with Rebecca George 32:34

8M ago32:34

32:34

Trusting God's Timing in a Hurry-Up World In a culture built on instant gratification and fast results, trusting God's timing can feel unnatural—even impossible. We're constantly told to hustle, push harder, and take control of our destinies. But the truth is, when we surrender our timeline and desires to God, it leads to a richer, more fulfilling …

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380. How to Use SEO to Optimize Your Business 41:16

8M ago41:16

41:16

The Power of SEO in Business: How to Use SEO to Build Visibility, Trust, and Efficiency SEO is not just about getting your website to rank on Google—it's about building a brand resume that shows you're a legitimate, trustworthy business. When you use SEO to optimize your business, you create an online presence that appears consistently across searc…

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379. Do you know the only strategy you need to overcome self-doubt? with Angela "Stikks" Adams 59:52

8M ago59:52

59:52

Overcoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only …

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378. Adopt these sales strategies for introverts to succeed with IngaFay Cavitt 30:14

8M ago30:14

30:14

Sales Strategies for Introverts: As an introvert, you can excel in sales through building meaningful relationships. Sales can feel daunting, especially for introverts. With these sales strategies for introverts, you can dominate sales while staying true to your authentic self. Learn to embrace your introverted nature and create meaningful connectio…

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Praying for Others. Purpose. Pettiness 36:50

8M ago36:50

36:50

Hey, Bestie! I wish I could tell you how often I've heard, "I've been praying for you to find Jesus." I had moments where that felt offensive...but now, I GET IT. Come hang and let's chat about other people praying for you and you praying for others. Plus a few quick tangents on purpose and releasing your Petty Patty ways. This was originally recor…

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377. Do you really need a huge social media following to become a published author? with Allie Marie Smith 26:49

8M ago26:49

26:49

Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following G…

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Create a better morning routine in these 4-steps 8:52

8M ago8:52

8:52

Hey Bestie! If you've been listening to the most recent episodes on the podcast, you've probably heard me talk about the WWJD Framework to having better mornings. I figured, I'd break that down in a separate episode for you to help you have more intentional mornings. And don't worry, this isn't about waking up and drinking lemon water before your M…

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The scariest experience I had as a nurse | Meaningful Morning No. 12 24:12

9M ago24:12

24:12

Hey, bestie! I started this live during 'Meaningful Morning,' on March 26th to read John 9, the part where Jesus healed a blind man...and then things took a turn as we dissected the scripture. Before I knew it, I was a bucket of tears, feeling the gratitude for God, when I didn't have faith in a hospital room as a nurse when my life could have been…

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Beating fear & procrastination | Meaningful Morning No. 11 19:12

9M ago19:12

19:12

Bestie, it's time to move your booty and take action. I will be BOLD and say this is an episode to SAVE and come back to when you're struggling to DO THE THING because of fear or procrastination. This was recorded on March 25th live, and where we made the actual shift to 'Meaningful Morning,' vs Baddie & Bibles. Today we are all up in 2 Timothy 1:7…

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Anxiety and faith | How to soothe anxiety with scripture, Matthew 6:25-32 | Meaningful Morning #10 21:48

9M ago21:48

21:48

Hey, bestie! Let's talk about ANXIETY, and not that Doechii song (remember, you are what you consume) 👀 Anyway, if you've been following along with Meaningful Morning, you know I STAN Matthew! So, we're back today and dissecting and discussing what Jesus tells us about anxiety, which essentially is to STOP worrying. I'll also share something else I…

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Get clarity on your purpose - how an accident answered a question | Meaningful Morning #9 23:57

9M ago23:57

23:57

Hey bestie! If you're struggling trying to figure out your purpose, look no further. One day when I went out for a 7.5 mile training run, I accidentally switched on a Youtube, and little did I know that it would bring forth INSANE clarity about purpose. In this episode, I'll break down Myron Golden's perspective on purpose (and the fact that there …

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376. Using Faith to Navigate Anxiety Caused by Social Media 37:14

9M ago37:14

37:14

Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Imp…

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Love your enemies if you want to be 'different' | Meaningful Morning #8 19:00

9M ago19:00

19:00

Hey bestie! Food for thought - the Bible really tells us not to be Petty Patty, if we listen. And if you're anything like me, that can be hard. But that's exactly why we have to sit with the wisdom in order to be the person that God intended you to be. Today, let's get into LOVING YOUR ENEMIES TOO. PHEWWWIE! Let's breakdown Matthew 5:43-48 and get …