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This episode dives into how understanding polyvagal theory can profoundly impact our ability to connect in relationships. Hayley Hoffman, an Imago therapist, explores the importance of safety, co-regulation, and practical strategies, encouraging listeners to cultivate curiosity and playfulness to navigate conflicts and enhance connection.
• Understanding polyvagal theory and its implications for relationships
• The role of safety in thriving relationships
• Exploring the concept of co-regulation and nonverbal communication
• How to manage emotional reactions and create space for connection
• Introducing the "SIFT" framework for emotional awareness
• Strategies like breath and movement to regulate the nervous system
• The significance of mirroring in relationships
• Encouragement for employing curiosity and playfulness in communication and connection

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Thank you for joining me today on the Relationship Blueprint. Remember, don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection.
Contact Colleen at [email protected] for questions or to be a guest on the show!