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Dynamic vs Static RPE: A Deep Dive Into Modern Programming
Manage episode 478199863 series 2394081
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
114 episodes
Manage episode 478199863 series 2394081
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
114 episodes
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