Best Rpe Podcasts (2025)

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How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A 1:13:43

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20d ago1:13:43

1:13:43

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. …

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Chris Balser: Your Cranks are Most Likely Too Short - Part A - Ep177 1:04:52

12h ago1:04:52

1:04:52

Chris Balser: Your Cranks are Most Likely Too Short - Part A - Ep177 In Part A of this podcast I discuss crank length with Chris Balser. We talk about factors that may drive a fitter to recommend shorter cranks, pros and cons of shorter cranks, and of course wander off into related topics. I am sure anyone who is considering crank length as a possi…

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The Over-40 Lifting Formula I’d Follow If I Started Again Tomorrow 33:08

21h ago33:08

33:08

Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn’t have to be “just your 40s.” In this episode, we call BS on the idea that midlife means inevitable decline and lays out a clear, doable plan for rebuilding strength, muscle, and pep in your step over the next six months. No doom and gloom here –…

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How to Show up Your Best on HYROX Race Day 1:05:40

1d ago1:05:40

1:05:40

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference be…

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Tripping over Dollars to Pick up Pennies - Ep176 1:04:13

5d ago1:04:13

1:04:13

Tripping over Dollars to Pick up Pennies - Ep176 In this walking podcast I talk about the tension between looking for marginal gains in contrast to focusing on basic principles. Far too often I see athletes putting carts before horses. Or, tripping over dollars to pick up pennies. Choose your analogy, but the message is: getting lost in details whe…

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Episode 25: Adam Wolf - The Rocky Mountain Slam series. 4 - 100 mile races in 4 months. Sounds easy, right? Right? 1:01:51

8d ago1:01:51

1:01:51

If we told you that the guest on this episode has run the Scout Mountain 100 and then the Bighorn 100 two weeks later. And, at the time of this recording was preparing to run the Wasatch 100, just two months after Bighorn, AND three weeks after Wasatch will be running the Bear 100, what would you say? If you are like us, we are just blown away by t…

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Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger? 2:07:17

9d ago2:07:17

2:07:17

How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based practices, sports psychology, and the evolving strategies in powerlifting. They explore key topics like proximity to failure, training volume and freq…

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HYROX Training Q&A 1:17:31

10d ago1:17:31

1:17:31

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productivel…

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How to Start Cardio Again Without Burning Out 40:22

15d ago40:22

40:22

For many women over 40, cardio brings up memories of the 90s and early 2000s – endless hours on the elliptical, chasing a smaller body, and pushing through with Red Bulls and salads. It was an era marked by toxic fitness culture, and the fallout left a lot of us burnt out, swearing off cardio completely. But now, with energy, stamina, and health ma…

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Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100. 1:13:14

19d ago1:13:14

1:13:14

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in he…

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Cross Training for HYROX Success 59:01

23d ago59:01

59:01

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:0…

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Post Script to Finding Dead Space - Ep175 37:31

26d ago37:31

37:31

Post Script to Finding Dead Space - Ep175 A few more thoughts on finding dead space can be found in this podcast, amongst some random movie quotes, poorly delivered jokes and esoteric analogies. Standard Operating Procedure in my universe. I hope this helps expand on the idea of finding “dead space” in your riding, life, and relationship with sport…

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Finding Dead Space – Ep 174 1:21:12

28d ago1:21:12

1:21:12

Finding Dead Space – Ep 174 In this walking podcast I discuss the concept of finding dead space in the breath, and in your life. This is also known as equanimity, or being content with the present moment as it is. It’s a concept that has utility for athletes, as they are often rushing from thing to thing, and this rushing is often a consequence of …

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"Ugly" Lifting Face = More Gym Gains? 26:52

1M ago26:52

26:52

Ever wonder if you’re lifting enough weight to truly see progress? You’re not alone – this is one of the most common questions in the gym, especially among athletic women over 40 who want to keep getting stronger without wasting time on unchallenging workouts. In this episode, you’ll learn a simple, almost foolproof way to gauge your lifting intens…

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Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam 1:48:45

1M ago1:48:45

1:48:45

Equipped powerlifting isn’t just about putting on tighter gear—it’s about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels…

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Open vs Pro in HYROX: How to Know When to Take the Leap 1:10:22

1M ago1:10:22

1:10:22

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…

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Episode 7: Plastic, Policy & Pressure: Navigating the New Rules of Recycled Procurement 21:26

1M ago21:26

21:26

♻️ Welcome to the Plastic Recycling Podcast! In this episode, we’re joined once again by one of our most popular guests – Emily Friedman, Senior Market Editor at ICIS – to break down the latest shifts in the rPET market and what they mean for brands, recyclers, and policy watchers. From evolving bale prices to changing trade routes and ambitious su…

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Episode 23: Bob Becker - Age is just a number. The oldest finisher of the Badwater 135 at the age of 80. 1:13:47

1M ago1:13:47

1:13:47

Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and dealing with a severe forward lean due to a back issue, Bob’s experiences serve as a treasure trove of i…

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RPE is Fundamental - Ep173 1:21:52

1M ago1:21:52

1:21:52

RPE is Fundamental - Ep173 Riders use P as a goal and think it is an objective. It is not an objective, it is a measure of output. It is an artificial construct, a mathematical calculation. The objective of training is physiological load: SAID principle. It does not matter how many watts you do, what matters is, did you load the system appropriatel…

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How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning 39:56

1M ago39:56

39:56

Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…

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The False Glorification of Suffering - Ep172 58:29

1M ago58:29

58:29

The False Glorification of Suffering - Ep172 The culture in our sport often glorifies suffering as though it were a badge of honor or something to aspire towards. This is incorrect. In this walking podcast, I explain why. Thank you for listening. Smash and subscribe!By Colby Pearce

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Strength Training Over 40: 4 Lessons For Beginners 30:58

2M ago30:58

30:58

Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlift angles or optimal rep ranges. But what if the biggest keys to success weren’t about that at all? In this episode, you’ll zoom out to the big picture and learn four foundational lessons that will make your str…

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DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies. 1:02:49

2M ago1:02:49

1:02:49

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …

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Episode 22: Anne Tisdell - Adjusting for altitude, nutrition, RPE and mind body awareness. And that is the tip of the iceberg 1:18:30

2M ago1:18:30

1:18:30

Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude…

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Dr. Nathan Dailey: Rehab With Emerging Strategies 1:04:09

2M ago1:04:09

1:04:09

Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan’s first powerlifting experience, what it taught him about lifters’ needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individuali…

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Erg Training for HYROX: Tips & Pacing Strategies 1:00:48

2M ago1:00:48

1:00:48

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…

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Shame - Ep171 1:26:24

2M ago1:26:24

1:26:24

Shame - Ep171 In this walking podcast I talk about the insidious emotion of shame and how it can multiply. I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt. And I was visited by a frog which is a fortuitous event. Obviously. Don’t worry, all of this gets tied into cycling and your…

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Are Lifting Straps Cheating? And Other Gym Controversies 35:37

2M ago35:37

35:37

In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifti…

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How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained 1:08:21

2M ago1:08:21

1:08:21

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, thi…

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Episode 21: Steve and Jeff - In the hot seat 1:16:22

2M ago1:16:22

1:16:22

In this episode, Steve and Jeff swap their roles to be on the receiving end of the questions, with Brooklyn taking the helm as host. Steve and Jeff open up about their journeys into ultra running, discussing personal challenges and achievements that have defined their paths. From the mental strategies needed to tackle long distances to the logistic…

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John Garafano: The Comeback Story 1:07:20

2M ago1:07:20

1:07:20

In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal per…

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VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them 48:28

2M ago48:28

48:28

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground. You’ll learn: What VO2 max training actually is (and what it's not) Why your heart rate data might be lying to you How to structure intervals t…

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Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next 1:11:57

3M ago1:11:57

1:11:57

Start your FREE 14-day trial of the RMR Training App — available until July 17th: ⁠⁠https://www.rmr.training/base-builder-nurture-trial⁠ In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really ta…

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Episode 20: Katti Jackson - Under the radar. Not for much longer. 1:05:37

3M ago1:05:37

1:05:37

Katti Jackson has only been running ultras since September 2022. In her debut 100 miler, she ran, and won the Grindstone 100 in 2024 and gained automatic entry into UTMB. Join us as we talk through her early days, her experiences at Grindstone, the Georgia Death Race, and how she is preparing for UTMB this August. We believe that she won't be under…

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Nathan Hass: SBTGRVLRDX - Ep170 55:31

3M ago55:31

55:31

Nathan Hass: SBTGRVLRDX - Ep170 What the heck does NHSBTGRVLRDX stand for? Why, it stands for Nathan Haas Steamboat Gravel Redux of course. I thought that would be obvious. I am sure you will be captivated stupendified by our post race banter on the 2025 Steamboat Gravel race, where vowels are so 2018. Fun was had and gravel cornering shall be disc…

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Jochen Strubbe: The Ideal Athlete 1:36:23

3M ago1:36:23

1:36:23

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches a…

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How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained! 1:09:51

3M ago1:09:51

1:09:51

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your micr…

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Nathan Haas: Cycling is like Fishing - Ep169 1:30:02

3M ago1:30:02

1:30:02

Nathan Haas: Cycling is like Fishing - Ep169 In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL race. As a former World Tour professional and seasoned gravel veteran, Nathan has some great perspectives to offer on the newest addition to the cycling world. In cased you missed the memo, this is gravel [no, e…

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RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds 1:10:21

3M ago1:10:21

1:10:21

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conver…

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Episode 19: Kelly Thrush - Resilience & Redemption: The Inspiring Story of Kelly Thrush 1:15:10

3M ago1:15:10

1:15:10

Kelly Thrush shares his incredible journey from battling alcohol addiction and undergoing a life-saving liver transplant to completing the Arizona 300. Kelly's story proves to us that we all have more in us than we think we do. We can all accomplish amazing things, despite the odds being stacked against us. Whether you're a runner or not, Kelly's s…

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Thomas Lilley: Techniques & Strategies 1:50:39

3M ago1:50:39

1:50:39

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more.…

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Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap 1:15:58

3M ago1:15:58

1:15:58

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this epis…

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A Centered Experience - Ep168 1:04:59

3M ago1:04:59

1:04:59

A Centered Experience - Ep168 In this walking podcast I tie together the concept of physical center with energetic center. By understanding this relationship, it helps us keep the perspective that sport is training for life. I hope this collection of thoughts is helpful in your evolution as a person and athlete.…

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Hyrox World Championship Takeaways 46:27

3M ago46:27

46:27

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance…