Best Rpe Podcasts (2025)

1
How to Find Hidden Training Hours in Your Busy Life 22:20

Play Pause

6h ago22:20

22:20

OVERVIEW Time-Crunched Cyclists have to get creative to integrate training into their busy lives. We get plenty of listener questions about various options for adding training hours to a busy schedule. In Episode 257 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, coach Jim Rutberg, disc…

1
SuperFlex SuperShow 345 - Consider the Source 1:10:32

2d ago1:10:32

1:10:32

It’s a solo mission through the rough terrain of the late NPSS, on this week’s Strat Sesh! No TommyB this week, so The Ol’ SFD goes solo to answer listener questions… and questions, they do have! Hogue tackles questions on individual players like Sam Darnold and Tyreek Hill, and strategy questions on building through the draft in Scott Fish Bowl. P…

1
Do Time-Crunched Cyclists Need a Mid-Season Break or Mid-Season Volume? 17:46

8d ago17:46

17:46

OVERVIEW Lots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in…

1
Jochen Strubbe: The Ideal Athlete 1:36:23

9d ago1:36:23

1:36:23

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches a…

1
Training After Illness: A Practical Guide For Returning to Training 21:33

15d ago21:33

21:33

OVERVIEW Getting sick sucks, any time of year. When athletes are in the middle of the season, like they are now, they get anxious about losing fitness and they get impatient about returning to training. In Episode 255 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford details the practical steps he uses to guide athletes back to training fo…

1
SuperFlex SuperShow 344 - The Decision to Make a Decision 1:22:03

20d ago1:22:03

1:22:03

It’s a refresh-my-memory episode, on this week’s Strat Sesh! TommyB and The Ol’ SFD baton down the hatches as a Reddit storm slams into the Quarterback Xtreme and Arms Race strategies. The guys revisit QBX, and the value of five QBs on roster for the purpose of in-season lineup-setting. They discuss overall roster construction, and the effects of v…

1
Best Heat Training Strategies for Time-Crunched Cyclists 35:00

22d ago35:00

35:00

OVERVIEW Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spend…

1
Thomas Lilley: Techniques & Strategies 1:50:39

24d ago1:50:39

1:50:39

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more.…

1
SuperFlex SuperShow 343 - Finished Product 1:06:21

28d ago1:06:21

1:06:21

Behold, the masterpiece! It’s a startup debrief, on this week’s episode! TommyB and SFD reconvene after finishing a dynasty startup as co-managers, to admire Tommy’s handiwork. But how did the draft follow/deviate from their original plans? The guys discuss QB headcount, WRs who contradict public perception, and the strategy behind RB and TE roster…

1
Sprint Training for Time-Crunched Cyclists (#253) 58:24

29d ago58:24

58:24

OVERVIEW Sprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to reach the finale with enough energy left to sprint, but a strong sprint can be a Time-Crunched Cyclist's secret weapon! DJ Brew wins Masters and Pro/…

1
Training and Development Tips for Junior Cyclists (and Parents!) 43:43

1M ago43:43

43:43

OVERVIEW If you or your child is interested in racing bikes (road, mountain, cyclocross, track) as an under-18 competitor, this is the podcast for you! CTS Coach Adam Pulford is one of the top coaches to Junior and U23 Cyclists in the United States. Much of this work is through the DC Devo Cycling Team in Washington, D.C. In Episode 252 of "The Tim…

1
SuperFlex SuperShow 342 - Draft Day Divergence 1:03:58

1M ago1:03:58

1:03:58

It’s a startup strategy negotiation, on this week’s SuperShow! TommyB and SFD are talking startup strategy… but with a major twist. The guys are entering into a dynasty startup, co-managing a roster. So this isn’t just hypotheticals, baby! The guys discuss their desired roster build in this real life startup, and consider different scenarios with t…

1
Rest Day vs Recovery Ride: Making Smart Recovery Choices (#251) 14:40

1M ago14:40

14:40

OVERVIEW Is there a real benefit to a recovery ride or would you be better off just taking the day off completely? Both recovery rides and complete rest are beneficial, but the choice between the two depends on how fatigued you are, your mood, and what else you have going on in your life. Sports science says they accomplish the same thing and are e…

1
Mike's Powerlifting America Nationals Recap 47:22

1M ago47:22

47:22

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

1
How to Train for Long Hill Climb Finishes (#250) 26:26

2M ago26:26

26:26

OVERVIEW How do you climb fast at the end of a race? Many road, gravel, and mountain bike events finish at the top of extended climbs. In Episode 250 of "The Time-Crunched Cyclist", a listener asks how to prepare for a 5-kilometer (3.1-mile) finishing climb at the end of a 2-3 hour race. Everything comes into play: aerobic fitness, power at lactate…

1
Power vs Heart Rate vs RPE: Which Metric is Best? 18:38

2M ago18:38

18:38

OVERVIEW Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics h…

1
Kjell Bakkelund: Champion Mindset 1:26:50

2M ago1:26:50

1:26:50

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don’t …

1
Trust Before Training: The Value of Human Coaching in an AI Era (#248) 38:33

2M ago38:33

38:33

OVERVIEW Colin Izzard and Adam Pulford have more than 45 years of coaching experience between them. In this casual conversation between two old friends and colleagues, they pull back the curtain on how the coaching process works, how it differs from a training plan or AI-generated program, and how coaching has changed for the better with the introd…

1
Finding the Perfect Tire Width and Pressure For Your Cycling Adventures 26:41

2M ago26:41

26:41

OVERVIEW Wheels and Tires and Tire Pressure. These are the subjects of endless debates among road, gravel, and mountain bike racers. Wheel and tire technologies continue to change. Internal rim widths allow for wider tires, as do modern frames. In Episode 247 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and Velosmith's Tony Bustamante…

1
SuperFlex SuperShow 341 - How Crazy is This!? (w/ Dr. Caitlin Fang) 1:31:22

2M ago1:31:22

1:31:22

From the rookie draft, straight to the therapist’s couch, on this week’s Strat Sesh! Dr. Caitlin Fang returns, joining TommyB and SFD to discuss dynasty roster management through the psychological lens. She shares her perspectives after a full season as a dynasty manager, from roster construction to navigating the dynasty calendar. Plus, trading fr…

1
Ade Omisakin: Self-Coached Road To Sheffield 1:08:46

2M ago1:08:46

1:08:46

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

1
The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246) 37:34

3M ago37:34

37:34

OVERVIEW When it comes to the equipment choices and mistakes athletes make before big events, Tony Bustamante has seen it all. The founder of Velosmith Bicycle Studio, which specializes in customized builds for discerning cyclists, and a second-generation bike shop owner, Tony has been that guy you implored to fix your brakes last minute or install…

1
SuperFlex SuperShow 340 - The Time Has Come 1:17:27

3M ago1:17:27

1:17:27

All of the information has been collected. It’s time to talk rookies, on this week’s Strat Sesh! TommyB and SFD react to the NFL Draft, working through strategies for making rookie picks in an underwhelming rookie draft. The guys discuss their rankings for the first round, as well as tiers (and how to use them/whether or not they are even valuable)…

1
Beyond Intervals: How to Get Fast Without Interval Training 29:16

3M ago29:16

29:16

OVERVIEW Interval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of performance that are better suited to no-interval training blocks. In some cases, the structured intensity with planned recovery breaks hinders an athlete's flexibility to use power and fitness sponta…

1
Dynamic vs Static RPE: A Deep Dive Into Modern Programming 1:21:40

3M ago1:21:40

1:21:40

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

1
SuperFlex SuperShow 339 - R.P.E. (Rookie Pick Energy) 1:27:39

3M ago1:27:39

1:27:39

It’s a follow-up AMA Strat Sesh, thanks to the Streets of SuperFlex City Discord! TommyB returns to join SFD, and answers a few of his own mailbag questions. SuperFriends are curious for Tommy’s thoughts on the role of commissioner and how to improve the overall league experience. They also ask about Tommy’s approach to the running back position, a…

1
Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244) 34:04

3M ago34:04

34:04

OVERVIEW Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 244 of "The Time-Crunched Cyclist Podc…

1
SuperFlex SuperShow 338 - Table Talk 1:36:46

3M ago1:36:46

1:36:46

It’s a solo mission in this AMA Strat Sesh, with SFD in the hot seat! It’s he, It’s he… SuperFlexDude braves the Discord alone, working his way through the thoughts and questions of the SuperFriends. Rookie talk always thrills him, but Hogue takes “Ask Me Anything” seriously and discusses two sleeper rookie WRs. But he gets to correct course by dis…

1
What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243) 41:47

3M ago41:47

41:47

OVERVIEW Stephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with c…

1
SuperFlex SuperShow 337 - What I think… and HOW I Think 1:01:38

3M ago1:01:38

1:01:38

It’s a meeting-of-the-minds episode, on this week’s SuperFriend Story! TommyB is joined by SuperFriend Angus, as the duo discusses neuro-diversity, both in fantasy football and in life in general. Neurodivergence, synesthesia, ADHD, memory loss, and sensory issues all pose obstacles, but also create opportunities as awareness and understanding grow…

1
SuperFlex SuperShow 336 - Koopa & Chill 2:13:16

3M ago2:13:16

2:13:16

It’s a Strat Sesh so big that it had to go live! Scott Connor (of Destination Devy) and Koopa (Grinding the Edge; South Harmon) join TommyB and SFD to finally, once and for all, discuss the finer points of WAR/WORP/aWoRP. Roster building efficiency, roster management both in-season and through the NPSS, lineup decisions… all of the hidden edges cre…

1
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242) 23:43

4M ago23:43

23:43

OVERVIEW How much fatigue can an athlete accumulate without hurting recovery and hindering progress? That's the million dollar question for all coaches and athletes because it reveals how much training you can do in a given time, what type of workouts to use, and even what goals are within your reach. Coach Adam Pulford delves into the software too…

1
SuperFlex SuperShow 335 - Never Change 1:11:17

4M ago1:11:17

1:11:17

It’s a back-to-the-basics episode, on this week’s Strat Sesh! TommyB and SFD take a break from exploration and discovery to get back to the tried-and-true. New processes, new analytics, etc., are always important, but there are also concepts that are evergreen… and the guys are out to identify them. Predictive overconfidence and its effect on the m…