Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Nervous system support for both dogs and their high-performing humans: Traditional dog training focuses on behavior. But behavior is the symptom—not the cause. It’s the smoke, not the fire. No amount of obedience training will permanently fix a reactive or anxious dog if the human on the other end of the leash is chronically stressed, emotionally shut down, or wildly dysregulated. That doesn’t make you a bad dog parent. It makes you a human in need of the very same nervous system healing you ...
…
continue reading
DC Trainings was founded in 2010, by Dr. Scott Sawyer, to connect Chiropractors with effective systems to maximize patient services. Our mission is to provide high quality practice solutions, for aspiring Chiropractors. Despite entering one of the most challenging healthcare landscapes our nation has ever encountered, we find that our members consistently overcome practice-growth challenges through DC Trainings' proven solutions.Join Dr. Scott Sawyer each week for an in depth look into ....
…
continue reading

1
Mike's Powerlifting America Nationals Recap
47:22
47:22
Play later
Play later
Lists
Like
Liked
47:22What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.
…
continue reading

1
558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents
58:55
58:55
Play later
Play later
Lists
Like
Liked
58:55Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…
…
continue reading

1
557- Healing from the Impact of Toxic or Emotionally Immature Parents
1:02:06
1:02:06
Play later
Play later
Lists
Like
Liked
1:02:06Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won’t My Paren…
…
continue reading

1
556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
1:00:33
1:00:33
Play later
Play later
Lists
Like
Liked
1:00:33Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …
…
continue reading

1
555- “Solve My Problem!” – Live Q&A Session on 4/25/25
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
…
continue reading
Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don’t …
…
continue reading

1
554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes
1:00:38
1:00:38
Play later
Play later
Lists
Like
Liked
1:00:38Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…
…
continue reading

1
553- The Power of Behavioral Parent Training for ADHD
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…
…
continue reading

1
Ade Omisakin: Self-Coached Road To Sheffield
1:08:46
1:08:46
Play later
Play later
Lists
Like
Liked
1:08:46In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.
…
continue reading

1
552- Dispelling Myths About Supplements for ADHD
1:02:05
1:02:05
Play later
Play later
Lists
Like
Liked
1:02:05Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…
…
continue reading

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students
58:54
58:54
Play later
Play later
Lists
Like
Liked
58:54Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
…
continue reading

1
Dynamic vs Static RPE: A Deep Dive Into Modern Programming
1:21:40
1:21:40
Play later
Play later
Lists
Like
Liked
1:21:40Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
…
continue reading

1
550- “Solve My Problem!” – Live Q&A Session on 3/28/25
40:18
40:18
Play later
Play later
Lists
Like
Liked
40:18Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
…
continue reading

1
549- Eating with ADHD: Improving Your Relationship with Food
59:31
59:31
Play later
Play later
Lists
Like
Liked
59:31Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…
…
continue reading
Let's explore what's needed to have a peaceful, happy pup.By thegroundedcanine
…
continue reading
Open secrets of the dog training industry and why it's a good thing!By thegroundedcanine
…
continue reading
Let's discuss a holistic approach to human-dog emotion regulation.By thegroundedcanine
…
continue reading
What's the ROI of a calm dog? Let's discuss challenges and confidence outcomes that will improve the life of you and your canine pal.By thegroundedcanine
…
continue reading

1
548- How to Heal from Trauma Using Internal Family Systems (IFS)
1:00:09
1:00:09
Play later
Play later
Lists
Like
Liked
1:00:09Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…
…
continue reading

1
547- A Parenting Toolkit for Moms and Dads with ADHD
1:01:57
1:01:57
Play later
Play later
Lists
Like
Liked
1:01:57Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…
…
continue reading
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility …
…
continue reading

1
546- Living with ADHD: It’s Different for Women – an Expert Roundtable
1:30:30
1:30:30
Play later
Play later
Lists
Like
Liked
1:30:30Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…
…
continue reading

1
Kelly Mann: Coaching Excellence at Sheffield
1:09:43
1:09:43
Play later
Play later
Lists
Like
Liked
1:09:43Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workf…
…
continue reading

1
545- The Surprising Association Between ADHD & Inflammatory Disorders
1:02:08
1:02:08
Play later
Play later
Lists
Like
Liked
1:02:08Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Downloa…
…
continue reading

1
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The …
…
continue reading

1
Sheffield 2025: Challenges, Triumphs, and Takeaways
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).
…
continue reading

1
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent
1:02:38
1:02:38
Play later
Play later
Lists
Like
Liked
1:02:38Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Sel…
…
continue reading

1
542- Gap Year Pros and Cons for Neurodivergent Students
1:00:37
1:00:37
Play later
Play later
Lists
Like
Liked
1:00:37Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…
…
continue reading

1
Personal Growth in Powerlifting: Lessons from the Platform
1:13:59
1:13:59
Play later
Play later
Lists
Like
Liked
1:13:59In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training …
…
continue reading

1
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
1:13:16
1:13:16
Play later
Play later
Lists
Like
Liked
1:13:16Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…
…
continue reading

1
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain
51:36
51:36
Play later
Play later
Lists
Like
Liked
51:36Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “…
…
continue reading

1
539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation
1:01:54
1:01:54
Play later
Play later
Lists
Like
Liked
1:01:54Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant…
…
continue reading
To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…
…
continue reading

1
538- 4 Hazards of Teen ADHD — and Ways to Avert Them
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: M…
…
continue reading

1
537- Small Wins Add Up: How to Build New Habits in 2025
1:01:05
1:01:05
Play later
Play later
Lists
Like
Liked
1:01:05Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…
…
continue reading

1
The Science and Art of Coaching with Jason Tremblay
1:27:02
1:27:02
Play later
Play later
Lists
Like
Liked
1:27:02In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance opt…
…
continue reading

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
58:57
58:57
Play later
Play later
Lists
Like
Liked
58:57If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…
…
continue reading

1
535- Conquering ADHD Procrastination and Task Paralysis
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…
…
continue reading
The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.
…
continue reading