Best Reactive Training Systems Podcasts (2025)

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Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam 1:48:45

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3d ago1:48:45

1:48:45

Equipped powerlifting isn’t just about putting on tighter gear—it’s about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels…

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Somatic Coach Complete Tuition Breakdown 59:35

4h ago59:35

59:35

🎧 Is your gut telling you “yes” to a somatic coaching program—but your brain still needs answers? In this refreshingly honest episode, hosts Ani Anderson and Brian Trzaskos pull back the curtain on what makes the Somatic Coach Complete program truly complete. From tuition transparency to why hands-on techniques aren’t part of the certification—and …

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570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment 57:53

21h ago57:53

57:53

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…

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What are Confident Circuits? Problem-Solving Your Dog Will LOVE ft. Jamie Hogg 21:54

4d ago21:54

21:54

Send us a text Ever wondered how elite trainers build confidence in both sport dogs and those with behavioural challenges? Lauren Langman and Jamie dive deep into the transformative world of confidence circuits – a versatile training approach that's changing how dogs learn to navigate their environment with precision and trust. Confidence circuits …

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The 3-Part Plate System I Teach Every Client 20:24

4d ago20:24

20:24

Send us a text Are you struggling to manage high blood pressure or facing other health challenges? Discover the transformative power of "the 3 Part Plate System" that I teach every client. This innovative approach to meal planning is designed to promote optimal health by balancing nutrients effectively, which can be particularly beneficial for indi…

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Your Somatic Coaching Journey with Lynn Bonner: Faculty Lounge 36:04

7d ago36:04

36:04

Ever felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation …

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Empowering Wellness Overcoming High Blood Pressure for Women of Color 9:54

8d ago9:54

9:54

Send us a text Welcome to a journey where empowering wellness becomes more than just a phrase, it unfolds as a vibrant movement towards self-actualization and holistic health. At its heart, empowering wellness overcoming high blood pressure is about reclaiming your right to live a balanced, fulfilled life, rooted in strength and resilience. This mo…

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Welcoming A New Dog Into Your Home? How To Have A Successful Integration ft. Linda Hughes 21:33

10d ago21:33

21:33

Send us a text When that adorable new puppy or rescue dog joins your household, the dream is harmony, but the reality often involves chaos, stress, and sometimes even conflict between your existing dogs and the newcomer. What if there was a better way? Crufts Champion, Expert Naughty but Nice Dog Trainer, Lauren Langman sits down with Linda, a comp…

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569- Top ADHD Challenges (and Solutions) for Teen Boys 58:51

9d ago58:51

58:51

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …

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The Manifestation Principle that People Most Often Miss 27:34

14d ago27:34

27:34

Is Manifestation Really Just “Poof” Magic? Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With pla…

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How Cavaletti Turns Anxious, Reactive Dogs into Calm, Focused Learners 27:09

18d ago27:09

27:09

Send us a text From anxious and reactive to calm, confident and focused — Cavaletti training is the secret tool you didn’t know your dog needed. 🐾 In this episode of the Sexier than a Squirrel Podcast, world-class trainer Lauren Langman and her colleague Jamie dive into how Cavaletti builds strength, balance, focus, and emotional resilience in dogs…

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568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help 1:01:52

16d ago1:01:52

1:01:52

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students’ Social Skills Read: The Soc…

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How Coaches Can Differentiate Themselves in a Crowded Market 35:42

21d ago35:42

35:42

Are coaches being replaced by robots? With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly w…

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567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset 1:00:01

23d ago1:00:01

1:00:01

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional Resources Free Download: Focus Your ADHD Brain With 5 Helpful Hacks Rea…

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When All Hope Feels Lost: The Power of These 3 Games for Challenging Dogs ft. Alice Hildred 22:13

25d ago22:13

22:13

Send us a text What do you do when your massive mastiff mix - described as "half grizzly bear, half donkey" - turns into a reactive nightmare? For Alice, the journey with Bonnie began with serious doubts about whether she could provide a forever home for such a challenging dog. Most small reactive dogs get labeled "cute" despite their behaviour. Bu…

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Dr. Nathan Dailey: Rehab With Emerging Strategies 1:04:09

25d ago1:04:09

1:04:09

Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan’s first powerlifting experience, what it taught him about lifters’ needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individuali…

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My Grandmothers Hands - Book Review 29:25

28d ago29:25

29:25

What if healing racialized trauma could start with your own body? In this deeply insightful episode, hosts Ani Anderson and Brian Trzaskos dive into My Grandmother’s Hands by Resmaa Menakem, exploring the powerful intersection of somatics, trauma, and generational conditioning. Through honest reflection, personal stories, and practical somatic prac…

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A 10-Minute Guide to Recognizing and Managing Chronic Stress! 25:08

30d ago25:08

25:08

Send us a text Today we’ll be diving deep into a topic that touches so many lives yet often goes unnoticed: chronic stress. Picture this, you're running on autopilot, juggling responsibilities, and constantly on the go, yet you can't shake the feeling of fatigue, restlessness, or anxiety. Could these be signs of chronic stress? In a 10-minute journ…

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566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD 59:34

30d ago59:34

59:34

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…

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Why Confidence Circuits Are a Game-Changer for Reactive, Anxious or Ageing Dogs 16:51

30d ago16:51

16:51

Send us a text Unlock your dog's problem-solving potential through the power of movement with Confidence Circuits! https://absolutedogs.me/confidencecircuits This episode reveals how these versatile training setups can transform your dog's physical abilities and mental acuity using everyday household items. Lauren and Linda share their expertise on…

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Tapping into Endless Confidence 37:37

1M ago37:37

37:37

What if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidenc…

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Ditch the Walk: Redefining Walks With Your Dog 24:28

1M ago24:28

24:28

Send us a text Could skipping your dog's daily walk be the kindest thing for them? In this paradigm-shifting episode, Lauren and Karen explore the controversial concept of "ditching the walk" and its potential to transform your relationship with your dog. Explore our diverse range of courses, including the recently released Bake Off course, for ins…

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565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD 59:37

1M ago59:37

59:37

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…

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John Garafano: The Comeback Story 1:07:20

1M ago1:07:20

1:07:20

In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal per…

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Evolving the Conversation on Coaching for Emotional Reactivity 32:27

1M ago32:27

32:27

Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s no…

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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573 2:00:36

2M ago2:00:36

2:00:36

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…

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564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun 59:59

1M ago59:59

59:59

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…

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The Art Of Balancing Training, Recovery and Performance with Sport Dogs ft. Mel Doyle - Part II 26:42

2M ago26:42

26:42

Send us a text Make sure to check out Part I before you dive into Part II! https://www.buzzsprout.com/761645/episodes/17462029 What happens between competitions might be the most critical factor determining your dog's peak performance and long-term well-being. In this deep-dive conversation, Lauren Langman welcomes back small animal physiotherapist…

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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572 28:07

2M ago28:07

28:07

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…

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Breath: The New Science of a Lost Art - Book Report 36:44

2M ago36:44

36:44

Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how br…

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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

2M ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

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563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation 59:56

2M ago59:56

59:56

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…

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The Art Of Balancing Training, Recovery and Performance with Sport Dogs ft. Mel Doyle - Part I 37:40

2M ago37:40

37:40

Send us a text Every competitive dog handler faces a crucial balancing act: maximizing performance while preserving their canine athlete's long-term wellbeing. This eye-opening conversation with small animal physiotherapist Mel challenges conventional wisdom about training and recovery for sports dogs. "Your dog only has so many jumps in their life…

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No More Food Stress | Just This One Simple Framework! 30:13

2M ago30:13

30:13

Send us a text In a world where wellness advice comes at you from every angle, it’s easy to feel overwhelmed. Should you count macros or calories? Go keto or paleo? Is gluten really the villain it’s made out to be? These questions can spiral into a cycle of overthinking that makes eating feel more like a math problem than an act of nourishment. The…

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Jochen Strubbe: The Ideal Athlete 1:36:23

2M ago1:36:23

1:36:23

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches a…

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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

2M ago22:38

22:38

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

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How Coaches Can Help Their Clients Declare Independence from Self-Judgment 32:33

2M ago32:33

32:33

Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and o…

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562- Some Kind of Wonderful: How Music Affects the ADHD Brain 59:48

2M ago59:48

59:48

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…

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561- “Solve My Problem!” – Live Q&A Session on 5/30/25 47:23

2M ago47:23

47:23

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

2M ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

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The #1 Dog Training System That Works: Pro Secrets for Behaviour That Actually Lasts 33:00

2M ago33:00

33:00

Send us a text Whether you’re a seasoned dog trainer or a passionate dog owner, this episode will change how you approach training — forever. Join expert trainers Lauren Langman and Dave Hibbert as they unpack the Small Incremental Learning System (SILS) — the step-by-step method behind reliable, long-lasting behaviour change in dogs of all breeds …

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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

2M ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

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Key Lessons from a Kripalu Core Centering Retreat 36:00

2M ago36:00

36:00

Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science…

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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

2M ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

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560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety 58:39

2M ago58:39

58:39

Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …

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The ABCs of Dog Training: Simple Principles for Powerful Results ft. Dave Hibbert 37:19

2M ago37:19

37:19

Send us a text Ever wondered why your dog performs perfectly at home but seems to forget everything when you're out in public? The secret might lie in understanding the ABCs of dog training. Dave, a veteran police dog trainer with over two decades of experience, breaks down this deceptively simple framework that has revolutionized how professionals…